Legends 1/4

Legends: inTENS Resolutions

January 4, 2013

In This Issue

New RAW

Legends Article

January Special Deal

Video Clip of the Week

Legends Archives

RAW 123

To purchase, click the link.

ESP RAW Subscriptions

Subscribe to receive monthly RAWs delivered to your door for only $26.50 per month and get 3 free RAW DVDs with your initial subscription + have the option of receiving the weekly inTENS Premium for absolutely free, click here.

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Contact Us

Extreme Self Protection

Mark Hatmaker
(865) 679-1223

Pick an Adventure Seminar

Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Hey Crew,

It's Friday and time for this week's Legends newsletter, this week's contents include...

The rundown on ESP RAW 123 the first volume in our Combination Man Curriculum.
Today's article provides 10-days of inTENS PREMIUM conditioning programming to jump-start your New Year's Resolutions and to better bolster your consumption of the Combination Man Curriculum.
Our Video Clip of the Week demonstrates a bag drill to build slippery entering ala the great Archie "The Mongoose" Moore.
Our December Special at the end of this newsletter let's you snag an entire year of inTENS PREMIUM Conditioning Programming for only 1/2 price--All the Strength Work, all the Conditioning Work, and all of the Combat Drills of the day.

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

Thanks everyone and have a great week!

Sincerely,

Mark Hatmaker

Extreme Self Protection

ESP RAW 123: Combination Man Curriculum (CMC) Vol. 1: Head Snap Entries 1

The first volume in our CMC series starts with entries from the most common scrimmage position in the vast majority of grappling schools--the short offense (both fighters beginning on their knees facing each other with a collar-and-elbow tie).

While I question the wisdom of primarily scrimmaging from here, there is no reason not to use it as a jumping off point to begin building an aggressive offensive/defensive base from the get-go.

This volume covers:

Immediate Snapping to "break the second handshake."
The two fundamental must-have go-behinds from the snap.
How to properly hit the 2 varieties of Reverse 1/4 Nelsons from this position.
How to use the Reverse 1/4's to hit Chin Hook Cranks or Spurs to movement.
Popping the neck with the completion of either variety of Reverse 1/4.
How to transition seamlessly to both versions of a Modified 3/4 Nelson versus a blocked and posted Reverse 1/4 Nelson.
How to pop the neck yet again with either version of the completed Modified 3/4 Nelson. (Remember Crew, we use our Nelsons to damage and gain the tap not to pin).
Next we slap on a Snapped Hook Chancery and why to skip the Post Chancery or New School Guillotine while in Short Offense.
Next we use the Snap to set up both varieties of Front Headlock (Locked Grip and the Hook & Lift) and why killing the base during Front Headlocks is more important than the snugness of your grip.
And we will close out this initial volume with a Front Headlock Go-Behind followed up with a dovetail submission to keep it all vicious.

This volume, as with all of our RAW material, comes with a printed syllabus for inclusion in your training notebook.

(Hang on to these syllabi because at some point in the Combination Man Curriculum run we will supplement and key these syllabi to a Master Text for easy Drill & Technique search).

ESP RAW 123: can be had this month for only $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International.

To order:

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free subscribe to our ESP RAW DVD Service.

inTENS PREMIUM Resolutions

Mark Hatmaker

inTENS PREMIUM is our Subscriber-Based Conditioning Program. We provide 6-days of Training per week (3-on/1-off protocol). Each day features Strength and/or Conditioning work streamlined designed to be completed in 25 minutes or less (championship bout duration) so that the majority of your training time can be committed to your main goal--to the be the best Boxer, Wrestler, Combination Man, MMA competitor you can be.

Every day of training provides one Combat Drill of the Day (CDD) to keep your combat skills burning hot. The CDDs cover Striking, Shooting, & Par Terre work in a rotating fashion.

inTENS PREMIUM is free to RAW Subscribers and $10 per month for non-RAW Subscribers . We do offer 3 free inTENS Programming days per week on our site minus the Combat Drill of the Day.

As I said in the prologue, below you will find a complete 10-day run of inTENS PREMIUM Conditioning to get the year off to a running start.

If this material is up your alley and you want to be a part of the Combination Man Curriculum simply subscribe to the RAW Service and you'll be good to go.

If you prefer the inTENS Conditioning info only see our Deal of the Month at the end of this Newsletter to set yourself up for a whole year at 1/2 price.

(If any of the terminology is confusing check out the inTENS Page of our site to get you up to speed).

Day 1

MCD

Strict Pull-Ups 10

Sprint 10 yds touch/Sprint back (AKA 10 & 10)

Prisoner Squats 25

Sprint 10 & 10

x's 4

(Wear a snorkel & mask throughout).

Combat Drill of the Day (CDD)

3 5-Minute Rounds C/H/C Combination Ladder on Heavy Bag, then Double-End Bag, then with Partner.

Day 2

MCD

Standing Broad Jump Mile

CDD

3 5's of Hardcore Leg Shots with what's left of your legs after that mile.

Day 3

Run 2.5 Miles

CDD

50 Snaps to a Wizzer per Side from the Short Offense

Day 4

MCD

Thrusters (115/85) 100

Hit 20 Neck Rocks each time you have to rack the bar.

CDD

Combination Ladder C/H/C/HB on Heavy Bag, Double-End Bag, & w/ Partner.

Day 5

MCD

Run 1 Mile stopping to hit 30 Prisoner Squats at each 1/10th mile

CDD

3 5's Dirty Boxing from Clinch--No takedowns, just clinch control and inserts.

Day 6

MCD

Bench Press @ BW (minus 30# for rookies) 10

Bear Crawl 40 yds

x's 3

CDD

50 Escapes from Cross-Body per Side @ 80% resistance.

Day 7

Back Squat @ 70% of 1RM

3 at the top of each minute for 10m

Then... 5 attempts to find your Floor Press 1RM

CDD

Combination Ladder HH/CB on Heavy Bag, Double-End Bag, and w/ Partner

Day 8

MCD

Bar Complex

1 Power Clean to 1 Front Squat to 1 Push Press (155/135/95)

Burpees 10

x's 10

CDD

25 Head-Shoves to Leg Dive per side

Day 9

MCD

Single Arm DB Thruster (50/40/35) 15 Right

15 Left

Sprint-Carry the DB 50 yds touch the line & sprint back

Rnds in 6m

CDD

Short Offense: Head Snap to Reverse 1/4 Nelson Chin Hook Crank 25 Per Side

Day 10

MCD

DB Hang Cleans (50/40/35) 10

Burpees 10

Countdown the Hang Cleans from 10

CDD

Combination Ladder CH/HB--Smother on Heavy Bag, Double-End Bag, and w/ Partner.

Onward and upward, Crew!

RAW Subscription Update

For our current and considering RAW Subscribers, beginning with volume 123 (January 1st, 2013) we will begin unveiling The Combination Man Home Study Course in which we (finally) present in an ABC/1-2-3 manner the steps from, 0-120 MPH how to become the best Boxer-Pugilist, Shooter-Stuffer, Par Terre Wrester-Submission Technician you can be.

Each volume will tied-in to the inTENS PREMIUM CONDITIONING SERVICE (free to subscribers), will be accompanied by a printed syllabi of drills for gym use, and will then be keyed to a foundation text (The Combination Man) that will be released at a later date. In other words, some good methodical let's get better stuff coming your way.

January Special

During the month of January you can purchase an entire year of inTENS PREMIUM CONDITIONING for 1/2 price.

It's usually $10 per month (free to RAW Subscribers) but if you are the sort of masochist who enjoys the 10-day Program outlined above and want more of the same in your inbox each and every Monday of 2013 you can purchase the year for $60 (that's 312 individual workouts or .19 cents per programming day).

To start you prescription for pain hit the button.

If you want pain + the Combination Man Curriculum subscribe to the ESP RAW service for $26.50 per month to receive a monthly DVD w/ printed syllabi, the 312 inTENS PREMIUM workouts, plus access to free coaching conferences.

Here's to bigger, badder, & better in 2013!

Video Clip of the Week:

Slip Hook and Crowd

Legends Newsletter Archive

To view all our past Legends Newsletters and RAW Releases, view our New Legends Newletter Archive. Just follow the link.

http://archive.constantcontact.com/fs092/1105268807314/archive/1108043342220.html