Drink Up Austin!
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The White House is launching an initiative to get people drinking more water. The campaign, "Drink Up", is the latest effort in First Lady Michelle Obama's Let's Move campaign to get Americans to live healthier lives. The Centers for Disease Control say that simply eliminating sugary drinks can cut as many as 650 calories from a person's daily caloric intake.
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Effective Napping as an Adult
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While most of us dreaded nap time as toddlers, it is something that we can appreciate a lot more as adults. Whether you are dealing with sleep deprivation or just looking for an additional way to relax, napping may be just right for you. Napping at the wrong time of day or for too long can backfire, though. There are specific rules one must follow to get the most out of a nap.
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U.S. Measles Cases on the Rise
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This year is on track to be the worst for measles in more than a decade, according to new numbers released by the Centers for Disease Control. Health officials say that parents who refuse to vaccinate their children are behind the increasing number of outbreaks.
Click here for more on measles in the U.S. (CNN.com)
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