Study: Youth Sports That
Cause the Most Injuries |
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 With spring right around the corner, children of all ages are anticipating the outdoor sporting activities that come along with warmer weather. Unfortunately, a considerable part of most sporting activities, both organized and unorganized, involve the risk of injury. A recent study out of the Cincinnati Children's Hospital, looked at numbers from the National Electronic Injury Surveillance System to see which sports had the highest frequency of injury.
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13 Unexpected
Benefits of Exercise
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 Many people hit the gym to improve cardiovascular health, build muscle, or to lose some extra body fat, but working out has unexpected benefits as well. Regardless of your age or fitness level, studies show that making time for exercise provides some serious mental health benefits. Get inspired to exercise by reading up on how working out can benefit your mind, your relationships, and lead you to a healthier and happier lifestyle.
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