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November 2012
Thanksgiving Weekend:
We Are Open!

Webster ExteriorRochester Immediate Care will be open on Thanksgiving Day and throughout the holiday weekend!

 

Thanksgiving Day  

9 a.m. to 5 p.m.   

 

Friday, November 23rd, 2012

9 a.m. to 10 p.m.

 

Saturday & Sunday, November 24th & 25th, 2012

9 a.m. to 8 p.m.

 

We wish you and your family a happy and safe Thanksgiving holiday! 

Immediate Care Spotlight: Call of Duty
IC Hero One could say that Jennifer Rhoney keeps herself busy. She is a wife and mother of two. She is a Registered Nurse with Western New York Immediate Care, practicing at the Transit Road location in Williamsville. Jennifer also serves her country as a Major and Assistant Chief Nurse the 914 Aeromedical Staging Squadron located at the Niagara Falls Air Reserve Station.

 

Click Here to Read More
WHAT'S NEW
THIS MONTH
Thanksgiving Hours
IC Spotlight: Call of Duty
Healthy Thanksgiving Tips
Posture Infographic
High Sodium in Food
LOCATIONS

Greece
585.225.5252      

 

Webster 
1065 Ridge Rd. 
585.872.2273

WESTERN NEW YORK

Buffalo 

2497 Delaware Ave.  

716.874.2273

  

Amherst

716.564.2273

 

Cheektowaga/Depew/Lancaster

716.684.2273

 

Orchard Park

716.675.3700   

 

Williamsville

7616 Transit Rd. 

716.204.2273

 

AUSTIN, TEXAS

South Austin 

5000 W. Slaughter Lane
512.282.2273
Five Tips for a
Healthier Thanksgiving
Turkey If you are trying to reach your 'Feel Great Weight,' Thanksgiving can be a very stressful holiday. With so much delicious food tempting you, it is difficult to keep your healthy habits in check. Too much splurging on Thanksgiving often sets off a domino effect for the rest of the holiday season.  So instead of embarking on a six-week food fest, take control of the day and jump-start your motivation for a healthy and active holiday season.

 

Click Here for Five Ways to Have a Healthier Thanksgiving (Health.com)

Infographic: The Ultimate Guide
to Good Posture
Modern day desk jobs and the invention of smart phones may not be conducive to perfect posture, but that is no excuse not to engage that core and open that chest! There are more than enough reasons to sit (or stand) up straight. And we're not just talking injury prevention. Good posture can promote sharper thinking, faster metabolism and even a libido boost.

High Sodium Levels Present in More Foods Than You Might Think
Many people think of fast food and snacks as the biggest culprits of high-sodium diets. However, research recently presented by the American Heart Association (AHA) points to bread, cold cuts, pizza, soup, poultry and sandwiches as foods that health-conscious consumers should avoid. The AHA has also stated that more than 75 percent of the sodium Americans consume comes from processed and restaurant food.

 Click Here to Read More