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New Office Update

If you haven't been in yet, we opened our new location on August 6th (8/6/2012).

 

We are loving our new location.
There is plenty of sunshine and more lunch choices due to it's proximity to El Camino
 
Our new location is:

 

1133 El Camino Real, Suite #7
South San Francisco, CA 94080
 

 

Located in the Dental building
between Max's and Joanne's restaurants

 

Same phone number
650-583-4080

 

We will open 8:30a-Noon and 3:30p-7:00p
Monday through Thursday

 
We remain available by appointment only for emergencies
on Fridays and weekends
If I'm not skiing of course, for those of you that know my Austrian ways :)

 

 

Appointments now can be made electronically from here or our website.

 


In This Issue
Poisonous Rice?
A New Workout!
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Issue: #52012
Welcome to Healthwire. We have been sending the latest and healthiest information to help our patients get well and stay well for more than 33 years.  
 
Please pass this info to your friends and family so you can help them become happier and healthier.

-Dr. Dave
  

Arsenic is toxic to life. It was one of the first poisons used by medicine to kill bacteria and is now used mainly as a chemo agent in cancer treatments. It is found naturally in the ground and is released  from volcanoes and from the erosion of mineral deposits. Therefore it is found throughout the environment-in water, air and soil.

 

Though arsenic can enter soil or water due to weathering of arsenic-containing minerals in the earth, humans are more to blame than Mother Nature for arsenic contamination in the U.S. today, according to the federal Agency for Toxic Substances and Disease Registry.

 

The U.S. is the world's leading user of arsenic, and since 1910 about 1.6 million tons have been used for agricultural and industrial purposes, about half of it only since the mid-1960s. Residues from the decades of use of lead-arsenate insecticides linger in agricultural soil today, even though their use was banned in the 1980s. Other arsenical ingredients in animal feed to prevent disease and promote growth are still permitted. Moreover, fertilizer made from poultry waste can contaminate crops with inorganic arsenic. For that reason, it is inevitably found in some foods and beverages. But some of the latest news is becoming alarming. 

 

No federal limit exists for arsenic in most foods, but the standard for drinking water is 10 parts per billion (ppb). That level is twice the 5 ppb that the EPA originally proposed and that New Jersey actually established. Using the 5-ppb standard, some rice servings could give an average adult almost one and a half times the inorganic arsenic he or she would get from a whole day's consumption of water, about 1 liter.

 

Read the release below from the FDA.

  
The Food and Drug Administration (FDA) monitors hundreds of foods and beverages that make up the average American diet. The agency looks for substances that could be harmful to consumers, including industrial chemicals, heavy metals, pesticide residues and radiation contamination.

Those dietary staples include rice and rice products, foods that FDA has specifically tested for the presence of inorganic arsenic, a chemical that under some circumstances has been associated with long-term health effects.

 

The agency has analyzed nearly 200 samples of rice and rice products and is collecting about 1,000 more. Since rice is processed into many products, these samples include rice products such as cereals, rice beverages and rice cakes.
 
Arsenic levels can vary greatly from sample to sample, even within the same product. FDA's testing of the initial samples found these average levels of inorganic arsenic in micrograms (one millionth of a gram):
Rice (other than Basmati rice): 6.7 per 1 cup (cooked)
Rice cakes: 5.4 per 2 cakes
Rice beverages: 3.8 per 240 ml (some samples not tested for inorganic arsenic)
Rice cereals: 3.5 per 1 cup
Basmati rice: 3.5 per 1 cup cooked

 

Based on data and scientific literature available now, FDA is not recommending that consumers change their consumption of rice and rice products at this time, but that people eat a balanced diet containing a wide variety of grains.
 
Data collection is the critical first step in assessing long-term health risks and minimizing those risks.
 
"We understand that consumers are concerned about this matter. FDA is committed to ensuring that we understand the extent to which substances such as arsenic are present in our foods, what risks they may pose, whether these risks can be minimized, and to sharing what we know," says FDA Commissioner Margaret A. Hamburg, M.D.
Once FDA has completed its analysis of about 1,200 rice products, the agency will analyze these results and determine whether or not to issue additional recommendations."

 

I feel there is a little dragging their feet going on with this.  I recommend cutting back on rice and rice products immediately, until we can be "reassured" that they are safe.

 

 

 

THE 2 1/2 MINUTE WORKOUT!
It sounds like a couch potato's dream: two-and-a-half minutes of exercise could be just as good as a 90-minute run. However, research suggests that short, sharp bursts of exercise are better at warding off heart disease than much longer - but less strenuous - sessions.
 
A group of men aged between 18 and 35 either performed high-intensity sprints on an exercise bike or walked for half an hour on a treadmill. Those on the exercise bike pedalled as hard as they could for 30 seconds, rested for up to four minutes and then repeated the pattern four times. This meant that, in all, they did two and a half minutes of exercise strenuous enough to make them sweat and leave them out of breath.
 
The others walked at the sort of brisk pace recommended in Government health guidelines. 

 

A day later, they came back into the lab and ate a fatty breakfast and lunch consisting of bread, mayonnaise and cheese. Their blood was then tested to see how quickly the levels of fat in their blood fell - as fat lingering in the blood after eating is known to trigger the first in a series of steps that can lead to clogging of the arteries and heart disease.

 
The results revealed that walking cut fat by 11 per cent, compared with not doing any exercise. 

 

But the short sharp bursts of exercise cut it by 33 per cent - the sort of effect expected from a 90-minute run.

  

It is theorized that short bursts of intensive exercise may somehow spur the liver into taking in more fat from the blood, before storing it or burning it off. While the high intensity training 'won't necessarily' improve strength, it does boost endurance. It is the duration of the exercise that is often cited as the main barrier to taking part in exercise.

  

But there were a couple of drawbacks to the technique. The need to rest between the high-intensity activity means the whole routine took around 20 minutes - and it has to be done regularly.

 
Although moderate intensity, longer sessions of exercise can help protect the body against cardio-vascular disease, the findings showed that higher-intensity shorter intervals of exercise might be a more effective method to improve health and reduce the time commitment to exercise. 

It's your health. Make time!


Dr. David Ressler
 

Ressler Chiropractic Inc.

formerly Westborough Chiropractic

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