Vinyasa and the Spine
Since beginning Vinyasa Fusion at True You, we have a whole new set of muscles we are working with. As with everything there is a right way and a wrong way. The idea of flowing or doing a Vinyasa is to travel the spine while you create movement to each vertebra.
When you start your Vinyasa practice, you are working to gain the strength to flow with grace and it is not easy. The tendency is to land upward facing dog in the same spot each time and usually that spot is the lower back, which is not all-together ideal. The idea is to move through the entire spine. To lift up and press your chest forward to the degree that you feel an opening to the chest and a compression to the mid-back. If you do not have the arm strength to do this, start by doing this on your knees or you can do a cobra.
Building strength is time-honored. Feel free to take your time as you are gaining all the benefits no matter what level you are at. Less can be more as it actually takes very little movement to the spine to create an amazing result in the way of increasing prana, mobility, mood, and energy levels.
See you in the Hot Room, Helena Monica
$10/class - Expires February 26th!
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This deal ends at 11:59pm on Feb 7th.
Look forward to the Valentine's Day Sale!
2 FOR 1 DROP-INS
($8 per person)
2 FOR 1 ONE MONTH UNLIMITED
($67.50 per person)
Available for purchase in person at the studio.
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Congrats to our
True You Olympians!
These 3 lovely ladies earned the most medals during the True You Olympics by taking class and posting photos.
GOLD - Lilia (left)
SILVER - Maricris (right)
BRONZE - Nancy (center)
There's still time to get on board the
True You Hot Yoga 3-Day Baja Cruise!
Warm weather, fun, and your yoga family
await you this June!
DON'T MISS OUT ON THIS YOGA FAMILY MEMORY MAKER!
For more information and to get the current price, email Lasonya