Please Join Helena for a free lecture on Thursday, Sept. 8th at 6:30pm at the Stockton Studio. 

Helena will share with you a simple yet comprehensive approach to your yoga practice that will open your eyes to what you can accomplish with your yoga practice. 

Learn a method to Physically, Mentally and Emotionally purify your body to help you achieve personal evolution and peace of mind on and off your mat.

Helena has been practicing, teaching and studying yoga for 15 years. She originally certified with Bikram Choudhury after 5 years of practice, then worked on herself for 7 years with the help of a spiritual teacher. During that time she became certified in Vinyasa and Yin Yoga. She then ended her studies with her first teacher as she began to study under another teacher whom she is still working with today.