Yoga Nidra on Sunday, 9/4 @ 5pm in Lodi

Yoga Nidra is an effortless guided meditation that allows for profound relaxation and healing. Bring a bolster or something comfortable to help you lay down.

  labor day
Green Shakes now available at Snack Attack below the studio  
snack attack

Do you love the ultimate complement to yoga? Have you considered teaching it? 
Contact Helena if you are interested! For more info on upcoming trainings, go here.
VICIA Energy Bars 
now available!
VICIA Bars are locally made with nutritious ingredients that are designed to fuel your yoga practice. It's the perfect snack to get you through a busy day or a double! 
True You 3-Day Baja Cruise

$25 deposit saves your spot!
Due by Sept 19th!!

Complimentary Lecture with Helena

Please Join Helena for a free lecture on Thursday, Sept. 8th at 6:30pm at the Stockton Studio. 

Helena will share with you a simple yet comprehensive approach to your yoga practice that will open your eyes to what you can accomplish with your yoga practice. 

Learn a method to Physically, Mentally and Emotionally purify your body to help you achieve personal evolution and peace of mind on and off your mat.

Helena has been practicing, teaching and studying yoga for 15 years. She originally certified with Bikram Choudhury after 5 years of practice, then worked on herself for 7 years with the help of a spiritual teacher. During that time she became certified in Vinyasa and Yin Yoga. She then ended her studies with her first teacher as she began to study under another teacher whom she is still working with today.

The 6:30pm and 8:15pm classes will be cancelled for this event.
Eye Pillows @ the Artisan Boutique

Continue the "Yin Effect" at home with your own personal eye pillow made by the lovely Lisa Cunningham!
eye pillows boutique 
With Love and Respect,
Helena Monica & Staff

2341 Pacific Avenue
Stockton, CA 95204 
209-948-YOGA (9642)
1110 W. Kettleman Lane, Ste 46
Lodi, CA 95240 
209-368-YOGA (9642) 

True You Hot Yoga - Stockton & Lodi | 2341 Pacific Ave | Stockton | CA | 95204