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If you make time for Yoga, Yoga will make time for you.
The more you do, the more you can do!
Are you ready to get the results you have always wanted?
Are you ready to feel strong, flexible, and pain-free?
Are you ready to lose weight?
Are you ready to have fun?!
True You is ready to Transform YOU
Jan 9th is the kick off day for your 10-week transformation process!
Do a combination of classes to achieve your goals!
Hot Yoga: Great for weight loss, spinal health, toning, and emotional well-being. Take a many as you like. 90, 72, and 60 minute sessions.
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Inferno Hot Pilates: Excellent for strength and cardiovascular health. Done in a fun, motivating
environment! 3 times a week will get results. 1 hour class.
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MTM (Muscles that Matter): This class is the ultimate back pain healer while seriously toning your glutes and refining your strength in all the right places. Twice a week, plus back bends at home. Our team will show you what to do. Non-heated, 1 hour class.
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True Fusion: This NEW class infuses flow with the Bikram Series and SO much more. Plan to feel challenged, refreshed, and alive after this sweaty class! Take as many as you like. 75 minute sessions.
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Yin Yoga: This class restores and calms the body in a big way. It's a stress buster and a True You favorite! Non-heated, 75 minute sessions.
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6 - 8 classes a week will transform you.
Plan to get results and feel amazing!
Use Facebook and Instagram hashtag #TrueYouTransformation
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