Wind down summer and give yourself the healing, deeply calming benefit of Restorative yoga with guided meditation. This 2 hour journey uses props to naturally open, support and create space in the body. Various meditations throughout the workshop create a deepening of self and perfect de-stressing frame to end summer feeling complete and whole. These combined practices balance and renew your energy to optimal health.

Dress warmly. Eye pillows are encouraged or can be purchased at SHOP PRACTICE along with warm sweatshirts and other beautiful body mind soul products to support a relaxed lifestyle.

Register today and give yourself this gift!
Call 516.858.3095 or visit our website to reserve your spot.