July

2016

Issue 1





Increase Your Motivation

6 Tips for Increased Motivation and Career Prosperity   
Article by Michelle Mavres, SharpHeels.com  
Did you leap out of bed this morning, excited to start the day? Or did you hit the snooze button three times before crawling out of bed and wondering why you weren't born independently wealthy?  It's okay if you snoozed. Even the most successful people sometimes grapple with a lack of motivation. Motivation is the carrot in the horse cart of life. Lose motivation and the horse stops, waiting for someone to dangle a new carrot. Motivation, the reason or desire to do something, can be intrinsic, coming from inside oneself, or extrinsic, provided by an outside force. Extrinsic motivators such as money, power and a windowed office are offered infrequently and usually short-term motivators. Most of the time, you're going to have to dangle the proverbial carrot for yourself with your intrinsic motivators.
If you are in a leadership position, you also seek ways to motivate or inspire those you lead. Who doesn't want to follow an excited, motivated leader? As much as any leader desires to motivate their subordinates, one fact remains: you can't start a fire by blowing on sticks-no matter how hard you blow or how badly you want a fire-unless there's already a spark.



Discover 6 tips for motivation

Sources of Motivation to Run

Article by Janneke Sobeck, Director of Live Well Winona



Let me introduce you to my two year old Wheaten Terrier, Jamey. Jamey loves the outdoors, and loves running. When he was just a 7 pound puppy, people would jog by us as we walked on the bike path and Jamey would get excited and antsy, straining against the leash to run.

What is Jamey's motivation to run? It's the pure joy of the movement and the love of being outdoors. For us humans, though, sometimes the motivation to get moving isn't so easy. We're tired, or sore, or don't have the time, or dozens of other reasons and excuses. We are our own worst enemy when it comes to getting motivated! When you find yourself in a workout slump, I challenge you to remember your big WHY. Why do you want to exercise? Maybe it's because of a fitness level you're striving for, a weight loss goal, a race you are training for, or for personal health reasons.



Learn 8 tips to get motivated to run

Lend a Helping Hand

Mississippi Thunder Speedway Kids Club

Help with kids activities Friday nights from 7-9pm, now through Aug. 26th.

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You Crazy Monkey - Youth Obstacle Course

On Aug. 13th, come check out these awesome kids and see what they can do!

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Winona Freedom Life Skills Fundraiser

Assist with silent auction, raffle, and bounce house supervision on Sep. 24th.

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Get Involved

July 6 - 7:15am Laughter Yoga
July 9 -  8:00am Kids Tri-Onalaska WI

July 9 - 10:30am MMAM Family Fest

July 11 - 14 College for Kids

July 12 - August 3 Matter of Balance

July 15 - 11am Pool Party Concert

July 17 - 8:00am Will Run 28 Furlong (3.5 miles)

July 18 - 21 Kids Climbing Camp



For more events check out our Community Calendar.

BALANCE YOUR HEALTH



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