June
2016
Issue 1


5 steps to fulfillment
Volunteer         Run/Walk Series        Community Calendar
5 Easy Steps to Feeling More Fulfilled and Relaxed Every Day (Really!)   Article by Stefanie Chow, SharpHeels.com  
Let's face it. We wear a LOT of hats, and we want to look good in all of them. We want to be the tireless partner always ready for adventure, the innovative colleague who stands out at work, and the friend who never fails to keep in touch...all while carving out "me-time" to disconnect and de-stress. Sound exhausting?
I recently attended a workshop by Dr. Jamie Kulaga, author of The SuperWoman's Guide to Super Fulfillment, and learned that we often spend our energy in places that don't make us fulfilled. We accumulate a list of things we would love to do someday, but simply can't fit them into our schedules. Instead, we default to doing more chores or working longer hours at the office.
The secret to counteracting this is...
Read More 
Hydration and Sports
Article by Jennifer Holden, Hy-Vee Registered Dietitian
The warmer months are upon us, so staying hydrated is
extra important! And with all the different varieties of
sports drinks on the market and new ones coming all
the time, how do you decide which one (if any) are right
for you? While you don't want to dehydrate your body
during physical exercise, you also don't want to drink
unnecessary amounts of sugar or sodium. From a hydration standpoint, the goal during exercise to maintain
proper fluid balance.
How do you ensure that you are maintaining proper fluid balance? You may often hear once you feel thirsty
you are already dehydrated. This is why it is important to drink fluids throughout the day and not wait until reaching that point. Hydration status of your body should not be monitored by thirst though. It is not a good enough indicator, so there are other ways to check hydration status. How can you check?
Read More
Another source of fulfillment - volunteering!
Trinona is THIS weekend, so here is your last invitation to be part of this exceptional weekend. Don't delay, sign up for a shift today!
To the hundreds of people that have already committed to helping this weekend, please know that we appreciate your generosity.
 
Start: Sat, Jun 11 8:00am
End: Sat, Jun 11 12:30pm
Start: Sun, Jun 12 4:45am
End: Sun, Jun 12 9:00am
Start: Sun, Jun 12 8:45am
End: Sun, Jun 12 1:00pm
GET INVOLVED
June 8 - 5:00pm Salads in a jar class
June 8 - 5:00pm -  Play in the Park Open House
June 9 - 7:00pm Wine & Gyn
June 11 - Bob Welch Aquatic Center opens!
June 11 - 12:00pm KG 95.3 Pool Party
June 11 - 8:00am Runners' Symposium
June 11 - 9:00am OERC Garvin Heights Open Climb
June 11 - Trinona Kids Tri
June 11 - Trinona Super Sprint
June 11 - 7:00pm Chocolate, Shakespeare, and Champagne
June 12 - Trinona

For more events check out our Community Calendar.
BALANCE YOUR HEALTH

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