March
2016
Issue 1


March is National Nutrition Month
Eating Right on a Budget
Written by: Deb McClellan, Community Operations Manager 
 
According to the Academy of Nutrition and Dietetics, getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating right.

1. Plan what you're going to eat
2. Decide how much to make
3. Determine where to shop
4. Shop for foods that are in season
5. Try canned or frozen produce
6. Focus on nutritious, low-cost food
7. Watch portion sizes
8. Make your own healthy snacks
9. Cook more, eat out less
A Place for Healthy Food, Healthy Land, and a Healthy Community
Written by Melissa Gordon, Bluff Country Co-op 
Since 1972, Bluff Country Co-op has provided the Winona area with quality food. The store, which is located at 121 W. 2nd Street in downtown Winona, will continue to do that and more when it nearly doubles in size this year.

BCC's expansion will lead to the creation of new local jobs; more support for our local farmers, producers, and artisans; a noticeable contribution to Winona's downtown revitalization project; more opportunities for consumers to keep their spending dollars in the local economy; and continued promotion of healthy eating habits and sustainable agriculture practices.

Bluff Country Co-op has always had a special focus on healthy, local, and organic food, but the larger space means the store can offer more options to the increased number of customers who are seeking these foods. Included in the new store will be an expanded deli and prepared foods section. Currently, BCC's deli offers four different fresh soups daily as well as a variety of sandwiches and salads. Like the rest of the store, the deli stresses organic and sustainably grown ingredients, so customers can have the convenience of ready-to-eat food that is both good for them and good for the environment.

GET INVOLVED
March  5  Urban Elegance Gala 2016 - WAPS Gala (507-494-1004)
March  8  Color Me Calm-adult coloring club
March 12 Winter Market
March 12 Creating Lotions
March 12 Essential Oils
March 12 Winona County DAC Auction & Casino Night

BALANCE YOUR HEALTH