July
2015
Issue 2


Your Beautiful Mind
Being Intentional About Your Impact on the World

Written by Jean Lauer, Heartwisdom Center for Compassionate Consciousness

 

"You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall

 

Are you in touch with the part of you that makes choices every day? Some of your choices serve life and encourage its growth within and all around you, while others can diminish or divide it in one way or another. What awareness do you bring to your decision making process to make it a practice of consciousness and a reflection of your values? Are you familiar with your worldview today, how it has been formed, as well as how it changes through the years of your living experiences? If you were to write a "manifesto" or declaration for the intentions of your life in ten statements, what would it say and how would it reflect what matters most to you?

 

There is a seed planted in your heart. It is a seed of possibility and potential. How it grows and what it becomes are dependent upon how you nurture its well-being through the cycles of your body, the rhythms of your soul and the seasons of your spirit. Who has planted this seed in your heart and soul? Who cultivates its growth and flourishing in your life? How is it that seeds have the blueprint for what they are to become already contained within them?

 

I enjoy asking questions and discovering that no two people will ever answer them in the same way. Each of us truly does have a unique voice. I trust that that voice is both a gift and an invitation. It blesses us with a call to be and to express exactly who we are. It challenges us to cultivate our growth, not only for our own sake, but for the benefit of the whole, the interdependence within life inviting each of us to contribute to the quality of life for all. 

 

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Putting Your Mind To Work
Written by Lauren Bowlin, Intern at Live Well Winona

This summer I've had the opportunity to help students participating in Cotter's Summer Enrichment Programs. These programs are designed to engage students K-8 in a variety of educational classes and activities throughout the summer. From classes like Computer Programming to The Art of Problem Solving, students are allowed to engage in the exploration of new ideas and understanding. I find myself extremely impressed every day by the creativity of the students and the way they eagerly respond to challenges. It's amazing to watch their brains at work.  

 

The human brain is capable of incredible things. In order for our mind to reach its full potential, we must challenge our minds every day. We must cherish mental growth and stimulation and make it a part of our every day lives. 

 

When is the last time you really put your mind to work? When we don't have a teacher in front of us challenging us and making us use our brains, we often forget to do so. If you are looking to improve your intellectual wellness but don't know where to start, try these three simple things every day. All you need is YOU!

 

1. Be open to new ideas. 

 

2. Seek personal growth by learning new skills.

 

3. Look for ways to use creativity.

 

 

"A mind that is stretched by new experiences can never go back to its old dimensions." -Oliver Wendell Holmes, Jr.

 

 

Source: https://wellness.ucr.edu/intellectual_wellness.html 

 

GET INVOLVED
July 22 9:00am-3:00pm WNB Blood Drive
July 22 4:00-5:00pm Kids in the Kitchen
July 22 8:00pm-10:00pm Municipal Band Concert 
July 24 7:00pm Floating Class - John Latch
July 25 9:00am SMU Trail Scamper 5k
July 28 12:00pm-6:00pm Sugar Loaf Sr. Living - Blood Drive
Aug 4 5:00pm-7:00pm Party in the Park - National Night Out
Now through August 2 Great River Shakespeare Festival
Now through Aug M-W-F 10:00-11:00am Preschool in the Park
BALANCE YOUR HEALTH