July
2015
Issue 1


It's Time to Shine
It's Time to Shine
Community Challenge
Registration is now open! Businesses and organizations compete in a combination of intellectual, physical and good old fashioned FUN events between August 29th and September 2nd.  Contact us to learn more or register your team.   
Mud/Trail Run
Back by popular demand! This event covers roughly three miles of hillside trails and includes obstacles such as mud pits, over and under crawls, a waterslide, and more! We hope you'll join us on August 29th in Cedar Valley. Registration is limited! Click here to register.
Coexisting With Drivers: 10 Rules for Bicyclists

Bicyclists may feel they don't have a fighting chance on the road, much less any friends riding in 4-ton steel cabins atop four wheels. Media reports tend to dwell on unpleasantries between motorists and bicyclists, notably road rage incidents. Nevertheless, safety experts say, it is possible for bicyclists and drivers to peacefully coexist.

 

Edmunds.com asked safety experts - a bicycling advocate, bicycling-accident attorneys and a representative from the National Motorists Association - to give their best tips for what bicyclists can do both to keep the peace with motorists and enjoy their rides.

 

Click here for the 10 best rules of the road for bicycling near cars.

GET INVOLVED
Deb Skarlupka, Volunteer of the Month. Photo from Winona Daily News
Volunteer
Did you know volunteering is good for your health? That's just one of the many reasons why we love helping people connect with opportunities to serve their community! Visit our Winona Connects page to find a volunteer opportunity that's right for you.


Mark Your Calendar

July 8 2:30-5:30pm Winona Health Farmers Market
July 8 7:00pm Yoga in the Park
July 9 12:30pm Yoga in the Park
July 11 8:00am-3:00pm Bursting With Blooms - Tour of Gardens
July 11 1:00-11:00pm Baseball & Movie in the Park
July 16 5:30-6:30pm Health Talk: Dog Days of Diabetes
Now through August 2 Great River Shakespeare Festival
Now through Aug M-W-F 10:00-11:00am Preschool in the Park
BALANCE YOUR HEALTH