April
2015
Issue 2


Food For Thought
Submitted by:  Anna Hudson, RD, LD, Wellness Program Specialist, Clinical Dietitian
 

When initially asked to write an article for Live Well Winona my mind explored many options. Eventually I settled on discussing the simple basics of healthy eating. As a registered dietitian I am continually asked by patients, friends and family members, "What is the best diet?" The secret is, there is no best diet. There is no magic trick to good nutrition.   Truthfully we are all very different and everybody has their own set of needs to stay healthy, but, in the long run, it all comes down to this: eat from all food groups, get five servings of fruits and vegetables a day, try to choose whole grains as much as possible, select leaner proteins including plant sources and take in a couple servings of dairy a day. Sounds pretty simple right? I believe the complication today surrounding diet comes from the never-ending amount of nutrition recommendations out there. News stories, magazine articles, T.V. shows, blogs, and your next-door neighbor all state they have the answer to a perfect diet. Many of these sources make claims that a concoction of vinegar and lemon juice is a cure all. Others claim there are certain foods that should never be eaten, let alone sniffed. How do you know what to believe?!

 

I encourage you all to take a step back and think honestly about how you usually eat. Does it follow the recommendations above on most days? Good for you! Chances are you are feeling great about the foods you eat. For those who aren't so sure if they are eating well, or struggle with making the right choice, fear not! It is never too late to make changes as long as you keep an open mind. Start with the basics and rest assured that no diet is perfect. It has been said time and time again, yet I'll say it once more; moderation is key! Improve your diet one small goal at a time. Be realistic with what you can achieve now and save the rest for whenever you feel ready.


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Loving Yourself

 

Article written by Kyle Grimsrud, Student at Winona State University

 

Ever since I was a little child I have always been jealous of the people on television with money and power. Seeing millions of people fawn and swoon over celebrities and professional athletes is something I have always imagined would happen to me one day, and anything short of that I thought was not only near impossible but also a colossal disappointment. When reality started to set in and I realized that I don't quite have the coordination or athletic ability to be a professional athlete, I felt lost and had no idea where my life was headed. For the longest time all I had ever thought about was how badly I wanted a certain future for myself, and when I realized that was not going to happen I spiraled further and further into a deep depression full of self-loathing and neglect. Time and time again I would try to feel better by trying to please others often at the expense of myself. Loving myself has been one of the hardest things I have ever tried to do, and one of the biggest reasons that I credit to feeling well and having my self-perception change is my girlfriend Katie. Having someone at my side that I felt genuinely cared for and loved me felt like a big breath of fresh air, and for the first time in years I felt motivated to change into a better person. Over the last two years I have learned to love trying new things along with the good and bad things accompanying them. Not trying to be someone else and doing things for my own enjoyment has led to some amazing experiences along with some newly found confidence. These last few semesters are the first time in my life that I can recall where I feel great about the direction my life is headed. If you would have asked me two years ago what my main hobbies and interests are it would have been mainly sleeping and video games. I have learned to love trying to improve myself and as a result I have become an avid reader of business and self-help books, have been trying new things such as traveling to China in March, and I have been trying to challenge myself mentally and physically more. I am not perfect and will never be a professional athlete, but through learning to accept my flaws and roll with the blows that life throws at you I have been able to be a much happier person.


GET INVOLVED
April 30 - May 3rd 100 Mile Garage Sale
May 2nd 10:00am HVMHC Mental Health 5k 
May 2nd 7:30am  Farmers Market
May 3rd 3:00pm All Bach Organ Concert    
May 4th 6:00pm Trinona Volunteer Open House
May 9th 1:00pm  Team Vogel Golf Outing
May 9th 7:30am  Farmers Market
May 16th 9:00am Lego Building Contest
May 16th 10:00am Play Streets & Touch a Truck

BALANCE YOUR HEALTH