February
2015
Issue 1


February Filled With Hearts
February is American Heart Month
Learn about your risks for heart disease and stroke and stay "heart healthy" for yourself and your loved ones February Is American Heart Month: Are You at Risk for Heart Disease?

During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show yourself the love. Learn about your risks for heart disease and stroke and stay "heart healthy" for yourself and your loved ones.

 

Cardiovascular disease (CVD)-including heart disease, stroke, and high blood pressure-is the number 1 killer of women and men in the United States. It is a leading cause of disability, preventing Americans from working and enjoying family activities.1 CVD costs the United States over $300 billion each year, including the cost of health care services, medications, and lost productivity.1


Understanding the Burden of CVD

CVD does not affect all groups of people in the same way. Although the number of preventable deaths has declined in people aged 65 to 74 years, it has remained unchanged in people under age 65. Men are more than twice as likely as women to die from preventable CVD.2

 

Having a close relative who has heart disease puts you at higher risk for CVD. Health disparities based on geography also exist. During 2007-2009, death rates due to heart disease were the highest in the South and lowest in the West.

 

Race and ethnicity also affect your risk. Nearly 44% of African American men and 48% of African American women have some form of CVD. And African Americans are more likely than any other racial or ethnic group to have high blood pressure and to develop the condition earlier in life. About 2 in 5 African American adults have high blood pressure, yet fewer than half of them have the condition under control.

 

Many CVD deaths could have been prevented through healthier habits, healthier living spaces, and better management of conditions like high blood pressure and diabetes.2

 

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Love Yourself
Article by Rachel Stetenfeld, Live Well Winona Intern

 

It's not about looking like Beyoncé. It's about feeling like Beyoncé.

 

We all want to feel on top of the world. We await an idealized confidence that will assure us that we can achieve our dreams, be the person we've always hoped to be, and have the healthy fulfilled life that was destined for us. Basically, we want to be Beyoncé. "Who runs the world?" I want to. I want to walk with a purpose. I want to wake up "flawless" and demand what I deserve. What's stopping me? What's stopping you?

 

And that's when I hear the excuses. "When I'm skinnier, I'll start applying for my dream job." "When I lose weight, I'll feel comfortable enough to start dating again." "If I could look like her/him, then I'd be confident." We associate success with how we look. Happiness correlates with beauty, and beauty becomes signified by skinny. We want to look a certain way, and that's when we'll be okay.

 

Instead, Beyoncé is going to power walk in and say, "Perfection is a disease of a nation. Pretty hurts." Instead of "How do you look?" she asks "Are you happy with yourself?"

I want to add one more element to her question: "Are you healthy to yourself?"

The most pervasive problem I see with weight-loss goals is the obsession with the physical outcome.

 

"I want abs."

"I want a body that will look good in a tight dress."

"I want men/women to notice my body."

 

 You know what's healthy and beautiful?

 

 Read Full Article 

GET INVOLVED
Feb 5, 12, 19  10:00am Get Moving! Eat Smart & Be Active Class at Winona Volunteer Services. (507) 452-5591
Feb 6 - 8th  Winona Winter Carnival
Feb 7th 9:00am WIB Cabin Fever Dash
Feb 8th 12:00pm The History Center Open House
Feb 14th - HAPPY VALENTINE'S DAY
Feb 14th 11:00am  21st Annual Chili Cookoff
Feb 15th 3:00pm  Saint Mary's Music: Chamber Orchestra
Feb 21st 8:30am  Qi Gong Yoga and Meditation Retreat
BALANCE YOUR HEALTH