December
2014
Issue 2


Healthy Holidays
Volunteer         Race Calendar        Community Calendar
It takes a village
As 2014 draws to an end, we want to extend a sincere thank you to all who have been a part of Live Well Winona this year.  They say "it takes a village" -  Well, we sure have a great community surrounding us in so many ways.  Your dedication, time, and commitment to Live Well Winona does not go unnoticed; it is extremely appreciated.  We look forward to continued growth with each and every one of you, to all our partners, old and new! May 2015 be a year of happiness and health for you and your loved ones.
Tips & tricks for the New Year
New Year's resolutions can be HARD. But breaking bad habits and improving your lifestyle can be more manageable if you have the right support and resources. Over the last three years we've collected some valuable information to better equip you for success!

Believe and Succeed - by Jeremy Miller
Setting New Year Resolutions the S.M.A.R.T. Way - by Sarah Huerta
Sweat Sisters - The Importance of Setting Goals - by Janneke Sobeck
Health Assessments & Calculators
Mississippi Medley Walk/Run Series
Live Well Winona Events & Challenges
Live Well Winona Race Calendar
Merchants Bank Wellness Expo

 Share your experiences 

This is always a fun time of year for us as we prepare our Annual Report and reflect back on the successes and adventures we've embarked on. If you have any stories or pictures that you would like to share, please email info@livewellwinona.org. 
View past Annual Reports
BALANCE YOUR HEALTH

Like us on Facebook   Follow us on Twitter   Find us on Pinterest  

Copyright © 2014. All Rights Reserved.