JULY
2014



LWW Wellness Wisdom
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CINNAMON CRISPS WITH BLACKBERRIES & YOGURT
Source: Christine Burns Rudalevige
Cooking Light
AUGUST 2012
Kid-Friendly recipe!
Ingredients
  • 8 wonton wrappers, cut in half diagonally
  • Cooking spray
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 1 1/2 cups plain fat-free Greek yogurt
  • 1 cup blackberries
  • 4 teaspoons honey
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LAUGHTER IS THE BEST MEDICINE
Source: Melinda Smith, M.A., and Jeanne Segal, Ph.D.
HelpGuide.org
April 2014
The Health Benefits of Humor and Laughter
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
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