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Greetings!
"Not what we say about our blessings, but how we use them, is the true measure of Thanksgiving." W.T. Purkiser.
" Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie
Enjoy the holiday season! Take joy in what you have and don't waste your thoughts on things you can't change.
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Mixin' it up!
If you'd like to be notified via email when the 2014 Mississippi Medley Run/Walk Series and the NEW Mississippi Mixer Activity Series are open for registration, please email info@livewellwinona.org to be added to our list.
We greatly appreciate Winona National Bank's Marathon Level sponsorship of our 2013 Mississippi Medley series!
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November Nutrition Article: Removing Trans Fat
For this month's article, I wanted to keep you informed about recent nutrition news. The Food and Drug Administration has proposed measures that would all but eliminate artificial trans fats from the food supply. Although this is just a proposal right now, it is a large under taking by the FDA to improve the nations nutritional intake. Read More
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Featured Resource of the Month: Main Street Program
Winona Main Street Mission Statement: The Winona Main Street Program is committed to Historic Downtown Winona being the heart of our community and region, a vibrant hub of commerce, entertainment, recreation, and residential life utilizing the Main Street 4 Point Approach.
Investing in the downtown area of Winona, MN is crucial in  maintaining and enhancing our city's reputation. The Main Street Program has been revitalizing downtown areas across the country for 30 years, and now it's Winona's turn. In January of 2013 Winona became recognized as part of the program, and thanks to volunteers determined to make an impact, the program is making a big splash. Read More
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Making a Difference Award: Keeping Kids Safe
Recently Live Well Winona had the opportunity to participate in a Keeping Kids Safe event that was held locally here in Winona at Dahl Toyota. Keeping Kids Safe is non-profit 501(c)3 agency whose mission is to bring together resources for parents, schools and child caregivers to help keep children safe. In addition to providing valuable information, Keeping Kids Safe also offers educational safety presentations including Internet safety, personal safety training, anti-bullying awareness and education, Child ID Kits, Smart ID Sticks, and other advanced safety products - all valuable tools in keeping our kids safe. Read More
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Recipes: Fruit and Veggie Thanksgiving Recipes
Check out these great fruit and veggie recipes from Today's Dietitian while you are preparing your Thanksgiving menus.
- Baby Greens With Pears and Glazed Pecans
- Pueblo Corn Pie
- Sweet and Savory Rosemary Baked Squash
- Pear, Apple, and Cranberry Crumble
- Mango Mousse
Get Recipes
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We love working with you to create a healthier Winona!
Sincerely,
Live Well Winona
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GIVE BACK
| Volunteering has been shown to provide physical health benefits! For more opportunities click here.
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Community Articles
Health-related articles written by or contributed by community members:
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November Date Night: The Creamery
Is it time for a night away from your own kitchen? The Creamery in Rushford, MN offers hand-tossed pizza and ice cream for a perfect combination of sweet and filling. The casual family-type atmosphere makes this restaurant fun for the kids, too! Read More
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