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Greetings!
We are SO IMPRESSED with all Mississippi Medley 5k Series runners and walkers who braved the cold for the first 5k! Special congratulations to Ryan and Megan Ping for their speedy times at the Cabin Fever Scholarship Dash despite some slippery surfaces ;-)
Speaking of slippery surfaces, thanks to the Parks & Rec Department for an amazing Goose Bump Jump fundraiser last weekend!
(Stacey far left, Janneke far right)
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Nutrition article:
Lean Beef...Add Flavor to Heart Health
Article by Winona Hy-Vee Dietitian Alexandra Economy, RD, LD
With one in three American adults suffering from heart disease a heart-healthy diet is certainly a concern for many. February is American Heart Month and what better time to make a commitment to keeping your heart healthy. The good news is that you don't have to sacrifice red meats such as beef to eat a healthy diet.
Read more!
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Featured resource of the month:
Trails at Saint Mary's University
The university has a network of wonderful trails that run along the bluffs and into wooded valleys. In the spring, summer, and fall months the trails beckon runners, hikers, and explorers alike. The trails are used by the St. Mary's Cross Country team and they have been labeled as one of the most beautiful and challenging courses in the Minnesota Intercollegiate Athletics Conference. When the snow comes, skiers appear on the white pathways for fun and competition. Visit the trail webpage and also consider the SMU 10k Nordic Ski Races on February 17th!
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Making a Difference award: Winona ORC
Winona ORC has been a necessary resource for the Winona community since 1973. By subcontracting with area businesses, Winona ORC connects disabled and special needs clients with opportunities to not only earn income, but also find "identity, purpose, structure and social interaction."
"Everyone looks for a purpose, a reason to wake up in the morning. Our neighbors with disabilities and special needs strive to find work and independent lives, and Winona ORC provides that opportunity to more than 310 people on a daily basis."
Find out how your business can benefit from a relationship with Winona ORC!
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We look forward to working with you to create a healthier Winona!
Sincerely,
Live Well Winona
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