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Greetings!
Happy New Year! Three weeks into 2013 - did you make any resolutions? Have you been sticking to them? If physical activity or volunteering aren't on your radar, they SHOULD BE!!
The Mississippi Medley 5k Run/Walk Series deadline for all 8 races is January 25th. Get your complimentary zip-up!
And finding volunteer opportunities is EASY PEASY with Winona Connects, the new virtual volunteer center!
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Get involved:
- Colors of Cancer Fitness Festival is February 22-24. Volunteer or sign up to participate at the Winona Family YMCA.
- Get your Certificate in Volunteer Leadership for FREE in February! Register for this 2 day training, sponsored by the Winona County Restorative Justice.
- Physical challenge is the Cabin Fever Scholarship Dash on February 2nd!
- We are seeking blog content for our website! Click here to see some of the blog entries that our Board of Directors has written.
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Nutrition article:
Raise Healthy Eaters in the New Year
Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart brains; and eating skills to enjoy the social aspect of meals with family and friends.
Read more! on how to make family meal times a priority and get kids involved in nutrition
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Featured resource of the month:
Winona Health
New Year, new you? Whether you are looking for preventive health measures or treatment options, Winona Health offers a variety of services for all ages and interests. Classes, support groups, educational programs, and other events take place throughout the year. Topics range from diabetes prevention to bringing your baby home.
One of their popular youth-focused services is the Healthy Kids Club, a community-wide program for children ages 6-11 and their families. The goal of Healthy Kids Club is to teach children about the importance of health and wellness at an early age.
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Making a Difference award: Winona County
Winona County has made the health and wellness of their employees a high priority as shown by the establishment of their Wellness Committee in 2004. In 2012 the Wellness Committee took their wellness activities to a new level by offering free health screenings to their employees, performed by Hy-Vee dietitian Alexandra Economy. Winona County's Wellness Committee continues to expand their wellness initiatives.
Read more!
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We look forward to working with you to create a healthier Winona!
Sincerely,
Live Well Winona
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