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Greetings!
Do you need something motivating you throu gh the next few months? We have something for you to look forward to! Sign yourself, family, friends or co-workers up for the first annual Mississippi Medley, a 5k run/walk series. In collaboration with local races, this series requires participation in a minimum of 4 out of 8 5ks. Register for the full series to receive a complimentary quarter zip long sleeve with thumb holes!
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Get involved:
- Ladies Night Out is October 25th from 4-7pm at the Winona Mall. Enjoy 40+ booths with FREE entry. Look for Live Well Winona!
- Winona Health is hosting a FREE Diabetes Expo on October 28th from 8:30am-12:30pm.
- Join WSU & Z Studio on October 28th for Day of Dance Fitness! Shake your booty for FREE in a Zumba and/or Hip Hop Hustle. Call for more information 507-429-5952.
- Call for abstracts reminder! First annual Wellness Exchange for Lifelong Learners. Share your wellness passion or expertise at this conference.
- Don't forget the physical activity challenges! Register here for the Warrrior Waddle on October 20th. Relax the rest of your Saturday and then hit Strong is the New Beautiful - Benefit 5k at Saint Mary's University on the 21st.
- Visit our website for other healthy community events and races within approximately 100 miles of Winona.
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Nutrition article - MyPlate in the School Cafeteria!
by Karen Ansel, MS RD
This year, school meals are getting a whole new look. Thanks t o the USDA's new Healthy, Hunger-Free Kids Act, school meals are now looking a lot more like MyPlate, the government's roadmap for healthy eating. "MyPlate allows school nutrition professionals and students to speak the same language," says Rachel Begun.
Read more!
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Minnesota Marine Art Museum - featured resource of the month:
The Minnesota Marine Art Museum opened July 27, 2006, featuring three major art collections, making it a regional and national attraction. With its diversity in exhibit offerings, it appeals to people from a variety of backgrounds. The museum also has many wonderful programs geared toward families, adults, and schools, including school tours and also a program called SPARK which is a cultural program for people with memory loss.
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Making a Difference award:
Roxanne Ready celebrated her 50th birthday the same way she does every year. Not with cake and ice cream and balloons, but with miles. Roxanne's birthday tradition is a different kind of celebration of self; she does a mile for every year that she's celebrating. This year she ran, rollerbladed, and did 3 kinds of bike riding to cover over 50 miles. Read more!
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We look forward to working with you to create a healthier Winona!
Sincerely,
Live Well Winona
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Community Articles
Health-related articles written by or contributed by community members:
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Date Night idea: Eckers Apple Farm!
Take your honey to Ecker's Apple Farm for some honeycrisp apples! Open daily from 10am-6pm during the apple season. Enjoy pre-picked apples or pick your own. Visit the bakery, apiary, and retail store for additional treats and goodies. Hop on the Honeycrisp Express, a train ride led by a John Deere tractor.
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Chicken Pot Pie Bundles:
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night.
Get recipe!
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