Hi,
As mentioned previously, we are archiving the hitting videos on Dropbox. This is primarily for players to go back and review their videos and compare themselves to the coaching points.
Here is how to do this:
Go to the Dropbox folder
https://www.dropbox.com/sh/92e6oo1jrzdun88/FjVsKU4MOK
You will have to search around to find your latest videos.
If you use the Quicktime video player, you can step through the video backward and forwards one frame at a time.
If you have a Windows machine, you can download the Quicktime player at http://support.apple.com/kb/dl837.
All Mac's will have Quicktime already installed.
At each of the key frames, compare yourself to the coaching instruction guides. Click here to download the video coaching guides.
Print out the pictures of MLB hitters and compare yourself to them.
A great way to get comfortable in these positions is super slow motion swings, with a bat in front of a mirror. You body needs to learn the correct position -- this is built through repetition and can be done at home with dry swings in your garage or baseball.
Thanks,
Coach Gallion
|