The second round of fitness testing dates have been finalized, as follows:

16u - Sunday Feb. 10th, 7:15am-10am

Same testing protocol:

- Warm up

- Throwing Velocity

- Bat Speed

- 40 yard dash

- Pro agility drill

- Med ball toss

- Bench Press

- Squat

Our expectations (based on prior years' results) are to see the following improvements:

Throwing Velocity  +3-5mph

Bat Speed  +3-5 mph

40 yard dash  -0.1

Pro agility drill  -0.1

Med ball toss +3 feet

Bench  +20lbs

Squat +40lbs

Keep working hard!

Coach Gallion