On September 21-25, Oakwood will participate in Healthy Campus Week. Listed below are activities that will help to educate the campus body on basic laws of health (sunlight, temperance, adequate rest, nutrition, drink water, outdoors, use physical activity, and trust in God) as outlined by Oakwood University:
Monday, September 21
Healthy Campus 2020 Gear Day
All students and employees are encouraged to wear Healthy Campus 2020 t-shirts and caps.
Calorie Burn Challenge Kick-off
This activity, sponsored by Public Safety, is a spin-off of the "Biggest Loser." Teams will track how much weight is lost.
Tuesday, September 22
Early Morning Walks
Wear comfortable clothing and shoes and meet for an early morning walk. Walkers will meet at the pond by the church at 5:45 a.m.
Healthy Hashtag
Pictures will be taken of 30 or more students engaged in exercise - hula hoop, jumping jacks, push-ups - or some other form of exercise. This will encourage students to do at least 30 minutes of physical activity per day. Participants will use the hashtags #Healthycampus and #oustrong and post on various social media sites.
Wednesday, September 23
Southern Cookin' Lunch Power
Attendees can learn how to cook a scrumptious, healthy Southern meal with the instructors from the Dietetics Department. This will be held 12:00-1:30 p.m. in Cooper Complex 3, room 515. Cost: $5 in advance, $6 at the door. Call (256) 726-7229 for more information.
Thursday, September 24
Early Morning Walks
Wear comfortable clothing and shoes and meet for an early morning walk. Walkers will meet at the pond by the church at 5:45 a.m.
Faculty and Staff Wellness Fair
Employees can receive biometric testing, which includes an assessment of height, weight, waist circumference, blood pressure, pulse, cholesterol, and glucose (Hemoglobin A1c) levels. This will be held from 8:00 a.m. until 1:00 p.m. in Blake Center.
Alcohol Awareness Day
Attendees will learn the effects of alcohol usage and abuse. This activity is sponsored by the Oakwood University Health Ambassadors, and begins at the conclusion of University Chapel at 11:00 a.m.
Food Demonstration with Oakwood University Dietetic Students
Come and learn from current Oakwood University dietetic students as they prepare healthy snack options. This will take place in Blake Center from 8:00 a.m. until 1:00 p.m.
"Losing Weight and Keeping It Off"
Join Fiona Lewis, DPH, MS, RD, for this "Lunch and Learn" session discussing the habits of people who lose weight and are able to keep it off. This session will take place in Cooper Complex 3, room 512 from 12:00-1:00 p.m.
Follow the flurry of activity. During Healthy Campus Week, the Oakwood campus family will be sharing pictures on social media using #HealthyCampus.