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The Week Ahead With Community Ed
Boise's Choice for Lifelong Learning!
Here's a list of Community Education classes beginning the week of April 28th. Register up to the day a class begins!
A, B, C, & Ds OF MEDICARE: Medicare can be confusing! This class will clarify the benefits and regulations surrounding Medicare, allowing students to maximize participation in this program. Click here to register.
LIVING TO 100-FIGHT CANCER!: Learn about all the natural solutions to prevent and reverse cancer naturally and live to 100 in good health. We will discuss how to super-oxygenate, alkalize, hydrate, and nourish your body correctly to put an end to this deadly disease. Among other things, learn the top 10 best cancer fighting foods, herbs and supplements. Click here to register.
NORTHERN ITALIAN LASAGNA: Learn to make an authentic Northern Italian Lasagna Bolognese. This fantastically rich lasagna features a beef stock based meat sauce and omits the ricotta altogether - and replaces it with creamy béchamel sauce. This is the dish everyone will start asking you to make. You'll see why when we share one in class! Click here to register.
MAINTAINING YOUR OWN LANDSCAPE: In Class 1: Learn how to care for the trees and shrubs in your landscape. This University of Idaho horticulturist will teach you the basics of plant care. Learn about proper watering, fertilizing, pest control and how to keep your trees and shrubs thriving. In Class 2: Improve your gardening skills as you learn how best to water, fertilize, mow and maintain the best lawn and flower beds on your block! Click here to register.
CREATIVE WRITING WORKSHOP: Back by popular demand! In this creative writing class, your imagination is free to be as wild as it can be! Learn useful tips on how to get what is inside your head on to paper. We will share thoughts and ideas that will advance your own writing technique. Click here to register.
BEGINNING EXCEL: Learn the basics of this versatile Microsoft program, including database set-up, sorting and simple equations. No prior Excel knowledge required. Click here to register.
BOKWA: Bokwa is a new and completely different approach to group exercise that is rapidly spreading. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa - L, 3, J, K and dozens of other steps. Click here to register.
COOKING MATTERS: Share Our Strengths: Cooking Matters is a six-week hands-on cooking and nutrition class taught by chefs & dietitians that is only offered to income-eligible participants free of charge. Click here to register.
CYCLING: Indoor cycling at its best! This 60 minute class will simulate riding various types of terrain. Enjoy sprinting, climbing, interval training and more! This is a great class for the beginner, as well as the advanced cyclist. Click here to register.
GERMAN: AN INTRODUCTION: Join us for an introduction to the German language with a native speaker. You will be speaking German throughout the class. This is a beginner course for students who have not studied German before. Click here to register.
HULA HOOP DANCING & TRICKS: This class will teach you hula hooping transitions, tricks and how to improve your flow. Become more skilled at moving the hula hoop on and off the body. Click here to register.
TAEKWONDO BASICS FOR TINY TIGERS: Through Songham Taekwondo the Tiny Tiger students develop focus, attention span, physical coordination, bully prevention and self-defense skills. A number of courses are offered - Click here or here to register.
TAEKWONDO BASICS FOR YOUTH: Learn a lifetime sport that increases physical fitness, develops self defense practices, and builds both character and confidence. A number of classes are offered - Click here or here to register.
YOGA & MEDITATION IS FOR EVERY BODY - INTRODUCTION: Yes you CAN do Yoga and Meditate! This intro class is for every body type, age and gender. In this fun, interactive 4-week workshop, you will learn basic yoga poses, breath techniques, and enjoy relaxing meditations. Click here to register.
ZUMBA®: Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! A number of classes are offered - Click here, here, here or here to register.
ITALIAN I: FOR BEGINNERS: This course is for beginners who want to learn the basics. We will cover greetings, numbers, food and other important vocabulary to expand your conversational skills. Click here to register.
TOTAL ATHLETIC CONDITIONING: Are you ready to get fit? This challenging class uses intense interval training to build strength, burn calories and increase fitness, while you learn how to make healthy living choices and reach your fitness goals. Click here to register.
TRX: The TRX suspension trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise by simply adjusting your body position to add or reduce resistance. A number of classes are offered - Click here or here to register.
ZUMBA® GOLD: Zumba® Gold is designed for the participant over 50. Over the course of an hour, a Zumba® class will span a variety of dance rhythms, like mambo, cha-cha, cumbia, and merengue, with the occasional belly dancing move thrown in. A number of classes are offered - Click here, here or here to register.
TANG SOO DO KIDS: A dynamic and fun martial arts course. Program builds confidence and character and helps students stand up to peer pressure and other intimidating situations along with developing physical conditioning. Click here to register.
TANG SOO DO FOR FAMILIES AND ADULTS: This is a dynamic and fun martial arts course.Students will develop coordination, strength, flexibility, physical conditioning and build confidence and character and ability to stand up to peer pressure and other intimidating situations. Click here to register.
YOGA: This class is based on the ancient fitness science of hatha yoga. The class blends balance, strength, flexibility and power in a fitness format. Class is an intermediate level. A number of classes are offered - Click here or here to register.
INTRODUCTION TO ACOUSTIC GUITAR BUILDING: This class will cover the process of building an acoustic guitar from start to finish, whether you want to start from scratch or build from a kit. Click here to register.
MICROSOFT EXCEL 2010: BEGINNING: Excel 101! Class will cover cell basics: modifying columns, rows, and cells; formatting cells; saving; creating simple formulas and worksheet basics. Click here to register.
ACTIVITIES & TIPS FOR THE ALZHEIMER'S PATIENT: This class will be geared towards families and care givers to share tips and activities to do with Alzheimer and Dementia patients. Click here to register.
CLEAN YOUR HOME WITH ESSENTIAL OILS: In this class you will learn how to use essential oils and other "green" products to replace all of the cleaning chemicals in your home. You will learn how essential oils can be used to clean everything in your home from your floors, to counter tops, wood furniture, kids' toys, bathrooms, bedrooms, linens, and much more! Click here to register.
HP LIFE TRAINING - E-MAIL MARKETING: This topic introduces the start-up entrepreneur to online e-mail marketing as a tool for business promotion. Students will be shown how to build a professional e-mail marketing campaign for a business, the management of contact lists through importing, exporting and segmenting for more targeted campaigns. Click here to register.
NATURAL WAYS TO LOSE WEIGHT: Come and learn how to lose weight naturally, reset your metabolism and break your addiction to food. Detoxify and clean your digestive tract. Learn how foods can help with fatigue, insomnia, weight issues and painful muscles. Click here to register.
OFFICE STRETCHES TO SURVIVE!: If you sit all day at a computer at work, this is the class for you! This class will take you through a series of stretches and exercises that you can do at your desk to release stress, stay healthy and avoid common problems. Click here to register.
SELLING YOUR HOME: What does it take to get your home sold for the most money and in the fastest possible time? Taught by a proven real estate professional, this class will teach you about choosing the right realtor, de-cluttering and staging your home, Internet and traditional marketing, how buyers find homes, costs to sell, local market statistics and more. Click here to register.
UNDERSTANDING YOUR ENERGY FIELD: This experiential class will teach you how to gain awareness of your own energy field. Learn about different energy systems and how to maximize balance for health and healing. Click here to register.
A SLICE OF SPAIN: Spain is a country of many faces and a glorious past. This three part series will explore the beauty of Seville and surroundings, Andalusia and its Moorish heritage, and the castles of Spain. Click here to register.
BAGPIPES FOR BEGINNERS: Learn to play one of the world's most challenging instruments! This class is taught by experienced players and designed for those with no musical experience. Click here to register.
BAGPIPES - INTERMEDIATE: Continue on the Bagpipe adventure! To join this continuing class, students should have attended the beginning class here or somewhere else. - at least six months playing the chanter.Click here to register.
DELAY THE DISEASE - EXERCISE AND PARKINSON'S: This class is a fitness program designed to empower people with Parkinson's Disease by optimizing their physical function and helping delay the progression of symptoms. Click here to register.
GENEALOGY: Interested in tracing your family history but don't know where to begin? This class is for you! Led by a professional genealogist and former manager of the Idaho State Historical Society Genealogy Library, this class will teach you what you need to know to get started. Click here to register.
NOT YOUR ORDINARY HULA HOOP CLASS: Why is it we stop playing when we get to a certain age? Hula Hoop takes you back to fun, carefree childhood memories and you'll be surprised at the work-out you get spinning a hoop for one hour! Our hip, fabulous instructor will inspire you to learn the basics, and some fun dance moves, too! Click here to register.
BEGINNING KOREAN CULTURE: This class is an introduction to Korean culture, the writing system (Hangul), basic conversation and useful expressions. Knowing Korean will provide you with a diverse opportunity of job markets like English teaching, Samsung, LG and Hyundai. Click here to register.
HATHA YOGA: This class is based on the ancient fitness science of hatha yoga. This class blends balance, strength, flexibility and power in a fitness format. Great class for those new to the practice. Click here to register.
LITTLE TIGERS WRESTLING PROGRAM: This class is an introduction to wrestling for youth boys and girls. Your child will learn the fundamentals and skills of wrestling in a dynamic and motivating environment. Click here to register.
ARTISAN BREAD: Learn to make whole grain breads from stored high-moisture dough using Ancient grains. You will have 3 loaves of bread to bake when you leave! Learn new recipes and ideas for Artisan bread so you can eat half your grains whole. Click here to register.
BACKYARD CHICKENS FOR BEGINNERS: Backyard chicken coops are cropping up everywhere.This can be a relatively inexpensive, fun hobby which also provides fresh eggs! Get the whole family involved in this new venture. Click here to register.
HOW TO BUILD GOOD CREDIT: Learn what makes up your credit score, how to establish credit, and how your credit score affects your ability to get a home loan. Click here to register.
HUD HOMES, BANK REPOS & OTHER BARGAINS: Led by a real estate broker who has been selling foreclosures for over 20 years in Boise. Learn about buying HUD HOMES and other great bargains! HUD homes are available throughout the Treasure Valley in all price ranges. Click here to register.
MUM'S THE WORD: DEATH THE FINAL FRONTIER: Join us for an evening of conversation, sharing thoughts, ideas, and concerns about difficult, but inevitable end-of-life issues. Our objective is to facilitate an open and frank discussion about final rites and personal rights. Click here to register.
SPROUTING: THE FOOLPROOF GARDEN: Learn how to grow and use sprouts and add mega-nutrition to everything you cook for pennies a serving. You will learn the proper care and uses of: Green, leafy sprouts, with an emphasis on alfalfa; bean sprouts; and wheat sprouts. Click here to register.
CROSSFIT FUNDAMENTALS: Crossfit beginners class will teach students how to safely perform the foundational movements of CrossFit so they can excel at any CrossFit gym they attend. Click here to register.
ORCHID SUCCESS IN THE HIGH DESERT: This course will provide an in-depth look at the world of orchids, including how to select plants that flower year-round, and how to create the proper growing environment. Click here to register.
BEGINNING ADULT TAP DANCE: If you always wanted to learn tap dance, this class is for you! Learn the basic tap steps and put them into a dance. Be prepared to laugh, and have a fun work out! Click here to register.
BELLY DANCE: Enjoy a fun and empowering introduction to basic Arabic, Egyptian, and Turkish styles of belly dance. Get moving with this feminine art that strengthens the cardiovascular system and inner core. Click here to register.
BOLLYWOOD DANCE 101: Kick up your heels with our two Bollywood dancers! Great class for adults to learn and enjoy the awe-inspiring and rhythmic dance steps of contemporary Indian movies. Click here to register.
FAMILY MARTIAL ARTS!: Children and parents - Come learn the fundamentals of judo and aikido, as beginners or advanced practitioners. Class begins with stretches, then moves on to falls, and then progresses to throws. Move at your own pace, and most of all, have FUN! 2 for 1! Child attends free with adult. Click here to register.
FITNESS KICKBOXING: Increase your calories burned with a fun new workout! This class has the same music, excitement, and energy of an aerobics workout with the addition of martial arts techniques like jabbing, kicking, punching, and blocking. Click here to register.
GROUP ACTIVE: Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength, and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Click here to register.
IF THE QUILT FITS-HOW TO MAKE IT!: Many quilts you want to make don't fit the newer extra deep mattresses. You will learn how to use the "around the world" pattern, among others, to make a beautiful quilt that fits your bed! Click here to register. MOVING FOR BETTER BALANCE: Moving For Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities. The class curriculum has been acknowledged as an evidence-based, successful program by the Center For Disease Control and the National Center for Injury Prevention and Control. Click here to register. PORTUGUESE EMBROIDERY: Learn to embroider your favorite designs like a pro! All levels welcome from beginner to advanced. Learn unique Portuguese techniques handed down from generation to generation. Click here to register. PORTUGUESE EMBROIDERY FOR TEENS: Learn to embroider your favorite designs like a pro! All levels welcome from beginner to advanced. Learn unique Portuguese techniques handed down from generation to generation. Click here to register. PROFESSIONAL PRESENTATIONS MADE EASY: Making a professional presentation is not actually that difficult. Everyone taking this class will finish it armed with the tools, abilities, techniques, and "real world tips" needed to make a memorable professional presentation to any type of audience. Click here to register. SHORIN-RYU KARATE: This traditional Okinawan/Japanese karate class will emphasize basic technique, balance, and respect. Course will include self defense training, as well as traditional kicks, blocks and strikes. Click here to register. WORLD RELIGIONS - AN EXPLORATION: Investigate world religions with a retired nuclear engineer who lived and worked in Israel for three years. This class will explore Judaism, Hinduism, Buddhism, Zoroastrianism, Christianity, Islam, and the Baha'i Faith. Click here to register.
LITTLE NINJAS: This detailed curriculum focuses on improving children's basic motor and listening skills through a fun martial arts format. Click here to register.
PICKLEBALL: Come learn how to play one of the fastest growing sports among active older adults. Pickleball is a mini version of tennis played on a badminton size court. Click here to register.
IRISH DANCE: Enjoy the spirited music and lively steps of this traditional Irish dance with a dancing champion and long-time performer. A perfect opportunity to have fun and learn something new! Click here to register.
BACKYARD CHICKENS AND YOUR GARDEN: Come learn the basics of caring for your backyard chickens and how they can help your garden grow! The instructors will bring 4-6 different varieties of poultry to class for students to see up close and for demonstration purposes. Click here to register.
COLD & FLU PROTECTION WITH ESSENTIAL OILS: Learn how to protect yourself and your home from getting colds and flu with Certified Pure Therapeutic Grade Essential Oils. Learn to make your own cleaning products and to use some simple techniques of oil application to fight and prevent sickness. Click here to register.
PERSONAL SAFETY & SELF-DEFENSE: This one-night personal safety and self-defense class is taught by a Boise Police Crime Prevention Unit representative.
This class will give you the tools to keep yourself, your property, and your family safe! For women only. Click here to register.
SOAPS, SALTS AND SCRUBS: Learn the art of creating beautiful hand soaps from pre-made blocks of goat's milk, shea butter, almond oil, cucumber avocado and other soaps. In addition, you'll make two other soapy delights: bath salts & sugar scrubs. Click here to register.
UNDERSTANDING SOCIAL SECURITY CLAIMING STRATEGIES: You are invited to a class addressing how Social Security fits into pre-retirement planning. Click here to register.
PONDS FOR BEGINNERS: An introduction to backyard ponds and pond construction. If you are considering installing a pond, or inherited a pond with your home, this is the class for you! Click here to register.
GENTLE YOGA FOR SENIORS: Yoga for Seniors is a gentle class focusing on breathing exercises, and seated and standing yoga poses. Relaxation is included to reduce stress and promote a sense of calm. Click here to register.
SPANISH FOR EVERYONE: This class is designed to help everyone interested in learning and/or improving their Spanish, no matter what your previous language experience. Click here to register.
TYING FLIES FOR IDAHO: Perfect for beginners! Join an avid fly-fisherman for a fantastic overview on fly fishing in Idaho. Class will cover caddis, may flies, stone flies, and a handful of terrestrials and streamers. Click here to register.
CREATING A HANDBOUND JOURNAL: Participants will learn the basics of bookbinding. Students will learn basic book terminology as well as simple binding techniques including creating custom covers and coptic stitch binding. Click here to register.
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Thank you for your support of our program!
The Community Education Team
Notice of Participation
The Boise School District is committed to providing a safe and secure learning environment. Patrons who participate in the Boise Schools District Community Education program agree to abide by Boise School District Policies, as applicable. See www.boiseschools.org for a complete review of Boise School Board policies.
Notice of Risk
Participation in a Boise School District Community Education class may be dangerous and cause injury. Participants and their invitees assume all risk of participation. The Boise School District is not responsible for any injury or damage suffered by a participant/student, or that person's invitees, nor responsible for any medical, dental, chiropractic or hospital bill related to participation in a Community Education activity. By participating in Community Education you are expressly agreeing to assume the risk of participation, to release the District from all claims for liability, injury, or damage, and to hold the District harmless from such.
Community Education classes are authorized to take place on Boise School District property. When appropriate, the class instructor may obtain written authorization to conduct class at another location.
Class Content Disclaimer
The Boise School District Community Education volunteer instructor/presenter is not affiliated with nor endorsed by the Boise School District and the District is not responsible for the accuracy, validity, benefit nor detriment that may result from an instructor's information or presentation.
Religious/Sectarian Program
Attendance and participation in Boise School District Community Education classes are voluntary. Community Education classes may provide information about and discuss sectarian or religious doctrines. Community Education classes are not part of the District's required curriculum. The District's religious expression policy respects the right of each individual to follow his/her own beliefs, so long as the beliefs do not infringe upon the rights of others.
Photographs/Videotapes
Each participant consents to the use of photographs or videotapes taken of them for future program promotional or marketing materials.
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