Healthy Living ~ Week Three
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Welcome to Week 3. This week you may be experimenting with all-vegan meal days. Be sure to consult with your coach. This is an opportunity for you to free yourself from focusing on food. You will also do 1-2 days of the 7-day body cleanse. Think about something that you really want to accomplish, and set your goal this week. Take some time to meditate and pray
 
"Lend yourself to others,
but give yourself to yourself"
 
- Michel De Montaigne
  

What is Candida...

Candida overgrowth in your body will cause you to suffer from sugar cravings. Candida yeast loves sugar just as much as you do, and its love of this empty, non-nutritional food causes you to want it more.

  

According to a study done at Rice University, "70% of American's are living daily with an overgrowth of yeast and bacteria."


Signs of yeast overgrowth include:

  • nasal congestion and discharge
  • nasal itching
  • blisters in the mouth
  • sore or dry throat
  • abdominal pain
  • belching, bloating, heartburn - constipation, diarrhea
Click here to read more. 

Should I Wine?

 

Let's touch on a subject near and dear to a lot of us, our beloved...wine! Here is why it is sometimes hard to say no to wine.

 

Now, let's get one thing straight, you may drink your wine on occasion, just not right now! Here is a great advice..."you can have it all, just not all at once!". This is wise advice since we are now practicing healthy habits and learning what works for us and what...well, what does not. So, you might notice that when you wine consistently, you sleep less soundly, eat more ferociously, and you crave more carbohydrates and sugar. 
 
Click here to read more.
 
~ Vitality Cleanse Guru, Ti Caudron
www.ticaudron.com
Really take some time for yourself this week. Notice the changes you are experiencing; weight, mood, mental clarity, sleep, energy. You should feel empowered with Healthy Living.

 

In Health
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