Welcome to Week 3. This week you may be experimenting with all-vegan meal days. Be sure to consult with your coach. This is an opportunity for you to free yourself from focusing on food. You will also do 1-2 days of the 7-day body cleanse. Think about something that you really want to accomplish, and set your goal this week. Take some time to meditate and pray.
"Lend yourself to others,
but give yourself to yourself"
- Michel De Montaigne
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What is Candida...
Candida overgrowth in your body will cause you to suffer from sugar cravings. Candida yeast loves sugar just as much as you do, and its love of this empty, non-nutritional food causes you to want it more.
According to a study done at Rice University, "70% of American's are living daily with an overgrowth of yeast and bacteria."
Signs of yeast overgrowth include:
- nasal congestion and discharge
- nasal itching
- blisters in the mouth
- sore or dry throat
- abdominal pain
- belching, bloating, heartburn - constipation, diarrhea
Click here to read more.
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Really take some time for yourself this week. Notice the changes you are experiencing; weight, mood, mental clarity, sleep, energy. You should feel empowered with Healthy Living.
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