Why We're Crazy for Brazil Nuts
Brazil nuts are full of selenium and protein, as well as Omega-3s, which help to keep your skin elastic and hydrated and to reduce swelling and redness. Brazil nuts have the highest levels of selenium of just about any food. Selenium is a trace element that tests have shown to provide protection from cancer. The Physicians' Desk Reference (PDR)...Read More
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Stay Healthy! Learn New Rules With This Book
"Exactly what should I do to get and stay healthy?"
If you want simple, clear answers to that question -- positive, simple steps that you can take right away, one at a time or all at once -- The New Health Rules by Frank Lipman, M.D. and Danielle Claro is the book for you. It's distilled wellness for a fast-paced world. Read More
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Make Your Own Fruit and Nut Energy Bars!
You can easily make your own granola bars with your most favorite ingredients in the comfort of your home. These simple bars are sweet from dates and offer plenty of texture and crunch from a variety of nuts. Be sure to use the variety you enjoy the most! Almond butter helps the mixture stick together while coconut flakes add depth of flavor and...Read More
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This beautiful, bright red oven from Le Crueset, sells for $370 and is the perfect accessory and hard-working tool for any kitchen. The 3 1/2 quart Dutch oven has found a new home with one of our lucky newsletter subscribers. Are you this month's big winner?
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