Shellfish Are a Great Catch for Flu Season
Fish and shellfish are great immune-boosting foods, so be sure to include lots of them during flu season. Oysters, lobsters, crabs, and clams contain significant amounts of the trace element, selenium, which is protective against cancer and helps white blood cells produce cytokines, proteins that help clear the body of flu viruses. Wild salmon, mackerel, and...Read More
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The 5 Best Foods for Beautiful Skin
By Ginger Hultin, MS, RDN, CSO
Winter weather is not kind to our skin. Dryness, redness, flaking or general discomfort abounds as the colder
weather continues and we head towards spring. Aside from a slew of lotions and products you are what you eat and your skin is no exception. Foods that are good for your skin, helping to hydrate and guard from... Read More
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For Lent, A Lentil Salad!
Lentils contribute protein, fiber, and vitamin B6 to this hearty dish, making it both satisfying and energizing. The red cabbage, red wine vinegar, and leeks add a host of healthful benefits: anthocyanins, indoles, isothiocyanates, sulfur compounds, and resveratrol. You can also serve this delicious salad as a main course. Read More
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This is the last week to win this beautiful red Le Creuset exclusive Dutch oven from Williams Sonoma. We'll be announcing a winner in next week's newsletter. This incredible 3 ½-quart oven sells for $370 and is the perfect accessory and hard-working tool for any kitchen. Inspired by nearly a century of culinary craftsmanship... Click Here for Details!
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