Food Is a Meaningful Piece of Chinese New Year

By Grace O

I'm looking forward to Chinese New Year, which begins on February 8. This year is the Year of the Monkey. People born in this year of the Chinese zodiac are characterized as quick-witted, curious, innovative and mischievous. They are clever and intelligent, especially when it comes to career and wealth. 'Monkeys' are lively, flexible, and versatile. It's said that their gentleness and honesty brings them an everlasting love life. Does that sound like you or someone you know? Julius Caesar, Leonardo da Vinci, Charles Dickens, Tom Hanks, Will Smith, Halle Berry, Diana Ross, Elizabeth Taylor, Alice Walker, Mick Jagger, and Eleanor Roosevelt were all born in Monkey years.
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Foods That Can Help You Lose Weight

By Ginger Hultin, MS RDN CSO

It may seem counterintuitive that eating certain foods can support weight loss but studies have shown a link between some types of foods and better weight management. For example, high fiber foods including whole grains, fruit, vegetables and nuts have been associated with lower body mass index (BMI) in large human studies. A feeling of fullness and concentrated nutrients in these foods may be part of the connection to a reduced BMI, smaller waist circumference and reduced risk of being overweight. Read More

10 Ways to Boost Your Winter Metabolism

By Life Extension

Cold air, snow, icy roads, grey skies...don't they all just make you want to drive to the gym or go for a run outside? Probably not! During the winter months, it can be more difficult to get yourself up and going when you're snug underneath a blanket warding off the elements. This, combined with the onslaught of scrumptious holiday temptations, can be a recipe for weight gain and lethargy for some. Not to fear, though. Here are 10 tips that can help keep you from falling into a metabolic rut this winter. Read More

Win a Valentine's Day Le Crueset from FoodTrients!

Valentine's Day is coming so we thought we would give away this beautiful red Le Creuset exclusive Dutch oven from Williams Sonoma in February. This incredible 3 ½-quart oven sells for $370 and is the perfect accessory and hard-working tool for any kitchen. Inspired by nearly a century of culinary craftsmanship, Le Creuset's Signature collection of enameled cast-iron cookware seamlessly blends classic form with ergonomic innovations. Click Here for Details!