A Whole New World of Pastabilities
By Grace O
Fair or not, in the fight against carbs, pasta has gotten a bad rap lately. Yes, white pasta is relatively high in calories (200 per 2 oz. dry) and has modest nutritional value with about 2g of fiber and 7g of protein, but there are many alternative pastas that are better nutritional investments. And like the enriched macaroni products we're most familiar with, they are all good canvases for a wide variety of toppings, flavors and textures. I won't give up my noodles and with these alternatives, you won't have to. Read More 

7 Ways To Keep Your Fitness Resolution
By Scrubs Magazine 
If you made a resolution to get fit this year, you're not alone. Becoming healthier and getting in shape often tops the list of New Year's resolutions. So if you're hitting the gym and eating healthy at home, you're off to a great start, but sticking to your fitness resolution while at work can be a little tougher. Here are some things you can do to stick to your fitness resolutions. Read More 

Kickin' It Healthy With Quesadillas  
By Grace O
Quesadillas have a reputation for being unhealthy. It's true that they can be very high in fat and calories, but it is possible to lighten up this classic dish. Cheese is still required to hold the tortillas together, but now you can get creative by adding high fiber protein and antioxidant rich vegetables for more nutrients. Spinach and beans create a heartier and more filling base while spicy salsa and creamy avocado add flavor and texture. For a quick, healthy dinner or lunch this quesadilla recipe features convenience foods that are common pantry staples. Next time you need dinner in a flash, whip up some vegetable quesadillas. Tip: quesadillas also make great leftovers!
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Last Week To Win a Deluxe Cooker!
By FoodTrients
The FoodTrients Giveaway is Back!  This time we are happy to give away The Age GRACEfully Cookbook-which is filled with beautifully illustrated, age-defying recipes, AND this deluxe All-Clad Slow Cooker (a $300 value) from Williams-Sonoma to one lucky FoodTrients newsletter subscriber! If you are already a subscriber, you are automatically signed up to win! But you can increase your chances with a second entry by Following The Instructions Here 

January 21, 2016
 


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