Indulge the FoodTrients Way for the Holidays
We all love to indulge during the holidays. For many of us, eating healthy goes out the door from Thanksgiving to New Year's. But there are so many delicious, festive foods that can add to your health and to the holiday spirit. I like to spoil my guests with foods that are festive and indulgent, but also contribute anti-aging benefits. Here are a few tips
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Our NAUGHTY and NICE Holiday Food List
By Ginger Hultin, MS RDN CSO
The winter holidays are a time for eating delicious food and spending time with friends and family. Studies do show that a small weight gain is common during this festive time. No one food or beverage is good or bad but some have more health properties than others. See the 5 winter holiday foods to indulge in this year and the 5 to reduce your consumption of to optimize happy and healthy festivities this year. Don't forget other ways of taking care of yourself this busy season; fitness, sleep and stress management play a role in enjoying the holiday season as well! Read More
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Congrats To Our Winner!
Is it You? Click To Find Out
By FoodTrients
One lucky newsletter subscriber has won a Le Creuset. Our staff will be emailing you instructions on how to claim your prize. Our next contest will be starting after the holidays, so if you didn't win this one, make sure you stay a loyal newsletter subscriber for your chance to win the next one! Who won the Le Creuset? Find Out Here
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