Give Thanks for a Happier, Healthier Turkey Day!

By Grace O

Thanksgiving doesn't have to be a carb-loaded, overeating frenzy. You can make satisfying, anti-aging food choices for this holiday that will leave you feeling thankful for indulging. Take turkey, for example. I cook at least four turkeys each Thanksgiving because I usually have about 30 people over for dinner. Turkey contains tryptophan, which produces niacin, giving us energy. Turkey also contains selenium, a detoxifying antioxidant. You don't have to drown your turkey in fatty gravy. It can be deliciously sauced using healthier ingredients. Read More

Resveratrol: The Nutrient That Fights Bone Loss

By Dr. Mark Rosenberg

Historians acknowledge the ancient Greek philosopher, Hippocrates, as the father of medicine. He's perhaps most remembered by naturopathic physicians for his famous quote, "Let food be thy medicine." As we get further into the 21st century, it's amazing that instead of creating more synthetic drugs to treat conditions, medical researchers are more and more looking at what Nature has already created that we're not using. That's why I want to tell you about this "new" treatment for building bone density, especially in older men. Read More

Vegan Mushroom Soup

By Grace O

Mushroom soup is a fall and winter favorite but now you can make a light, healthy version low in calories and fat yet packed with flavor and nutrients. Whole food ingredients like mushrooms, onion and garlic comprise the base for this simple soup you can make in minutes. Vegetable broth and the secret ingredient, rolled oats, blend together to create a creamy smooth, savory soup. Every ingredient in this recipe lends itself to health; mushrooms in particular are packed with immune boosting compounds called beta-glucans and are a rich source of vitamins and minerals. Excellent for freezing or for leftovers, be sure to whip up a batch of savory vegan mushroom soup for your lunch or dinner this week! Get The Recipe!

Hooray! It's a Le Creuset Giveaway

By FoodTrients

Don't miss your chance to win this modern take on Le Creuset's classic enameled cast-iron exclusive cookware from Willams-Sonoma that retails for $430. If you're a FoodTrients newsletter subscriber, you are already eligible to win, but tell your friends to sign up, too! Click Here to Enter Contest