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Defy aging with every bite!
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 Cold Tea Brews a Boost for the Brain By Grace O
When it's hot out, a cup of iced tea is very refreshing, and the benefits far outweigh so many other drinks on the market. The theaflavins in both green and black teas help improve blood flow, keeping your skin fresh and your brain young. Because tea is so beneficial, I've developed many recipes with it for my cookbook. Read More
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Turkey Tail Mushrooms: Immunity Boosting Heroes!
By Ginger Hultin
After a 2012 clinical study on the medicinal turkey tail mushroom showed that this functional food does improve the immune system of patients treated for cancer, research continues to grow in support of this healthful fungi. The National Institute of Health (NIH) funded study found that turkey tail mushrooms increased natural killer cells in women with breast cancer before they ended radiation therapy.Read More
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Tangy Apple Barley Salad
By Grace O
Barley is a great source of fiber, B vitamins, and selenium. I serve it with apples in this bright, crunchy salad. For the corn kernels, I prefer fresh-roasted corn, but you can use thawed frozen corn kernels, too. The apples can be any variety or color that you like, or even a combination. All apples contain quercetin, a compound that helps support the immune system, thereby "keeping the doctor away." Raisins provide antioxidants and resveratrol, the same compound found in red wine. My Honey-Lime Dressing increases the antioxidant, anti-inflammatory, and immunity-boosting components of this recipe. Get The Recipe
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