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Defy aging with every bite!
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 Pack a Nutritional Punch with Red Palm Oil By Grace O
I don't know about you, but I can hardly keep up with which fats are good for you and which to avoid. Most of us have learned about the health benefits of olive oil and that the saturated fat in coconut oil, once a nutritional no-no, is now recognized as extremely healthful because of its antioxidants and ability to be easily turned into fuel by the body. The information on oils and their health properties is changing rapidly. Recently, health experts have been talking about unrefined red palm oil. I have to admit, I didn't know anything about it, so I decided to do some research. Read More
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No Sun? Get Your Vitamin D With These Great Foods
By Scrubs Magazine
Working night shifts can be strenuous under even the most standard conditions. So, when you flip the switch on daily life to battle through a night shift, things can really get tricky. Suddenly, all those "givens" you used to enjoy are no longer readily available to you-the market isn't necessarily open on your way home from work, restaurants are serving pancakes when all you want is a hamburger and you can't call your sister to chat after a long shift because, well, she won't be awake for another three hours. Read More
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Congratulations To Susan Alles!
By FoodTrients
Susan Alles has been a newsletter subscriber since 2013 and her dedication is now being rewarded! Susan is the winner of this month's FoodTrients Giveaway! Susan has won a 3-month Organic Fruit-of-the-Month membership from Harry and David, which retails for $99. Please email us at info@foodtrients.com. Thanks and congratulations!
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Homemade Stir-Fry Sauce!
By Grace O
Have you ever read the ingredients on a bottle of prepared sauce? Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce that is quick to make at home, create your own sauce rather than ingesting all that sugar and preservatives in a bottled product. Homemade sauce provides brighter flavors to your dish and health-boosting properties. Choose fresh herbs and spices for added vitamins, minerals, antioxidants in your sauce. Get The Recipe!
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