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Defy aging with every bite!
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 Good Mood Foods You Can't Help But Love By Grace O
It's possible to adjust your mood by adjusting your diet. Certain FoodTrients -- like choline, omega-3 fatty acids, and tryptophan -- promote healthy neurotransmitters in the brain, allowing calming signals to get through more effectively. Many vitamins and minerals -- especially B vitamins, calcium, magnesium, and the FoodTrients vitamin C, vitamin E, selenium, and zinc -- are used up when we're under stress and should be replenished ASAP. To contribute to a good mood, we should be eating whole grains, poultry, eggs, citrus, berries, and dark green veggies. Read More
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No-cook summer recipes should be easy, quick, and healthy. Be ready to entertain any time with this simple crowd-pleasing hummus. Fresh herbs add depth to a classic chickpea blend bursting with flavor from rich tahini paste, fresh lemon juice and zest and savory garlic. Quick to make, you can whip this up in a matter of minutes with your food processor. Try growing thyme in your own garden this summer; for a quicker start, use seedlings instead of seeds and place growing thyme in full sunlight. Harvest thyme right before it blooms, when the flavor is most intense. Read More
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Enter To Win Our Organic Fruit-of-the-Month Giveaway
By FoodTrients
The Organic Club Collection of summer fruits is perfect for those friends and family members who like to eat fresh, organic produce. Enjoy this 3-month Organic Fruit-of-the-Month membership from Harry and David, which retails for $99. The giveaway will run through 7/28/15 and the winner will be announced in the Wednesday 7/29/15 newsletter. Read More
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Spice It Up With Lentil Soup!
By Grace O
Lentil soup is a nutritional powerhouse! When combined with other vegetables and spices, lentils will leave you feeling full longer than other types of soups. Part of the legume (bean) family, lentils contain high levels of both soluble and insoluble fiber, making them a satiating and low calorie choice, helpful for weight management. Soluble fiber absorbs water and creates a gel consistency that is known for binding cholesterol-containing bile and escorting it out of the body. Get The Recipe!
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