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Defy aging with every bite!
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 Fabulous Figs Deliver Calcium, Fiber and Flavor By Grace O
Calcium promotes bone growth and proper nerve signaling, helps our blood to clot, and regulates blood pressure. It can be found in abundance in dairy products, dark green leafy vegetables, salmon, sardines, tofu, dried beans, nuts, figs, and apricots. My Fig Salad recipe (featured inside) layers fresh fig quarters over smooth ricotta cheese. The figs are then drizzled with balsamic syrup and dotted with mint leaves. This salad is elegant, delicious, and a real bone-builder. Read More
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The Amazing Skin Healing Benefits Of Rice
By Dr. Mark Rosenberg
Lately I've been telling my patients more and more about what Japanese ladies have known for centuries...the amazing skin healing benefits of rice! In fact, recent research has shown that using a rice starch-soak is effective in improving the dry skin lesions of eczema!
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Enter To Win Our Organic Fruit-of-the-Month Giveaway
By FoodTrients
The Organic Club Collection of summer fruits is perfect for those friends and family members who like to eat fresh, organic produce. Enjoy this 3-month Organic Fruit-of-the-Month membership from Harry and David, which retails for $99. The giveaway will run through 7/28/15 and the winner will be announced in the Wednesday 7/29/15 newsletter. Read More
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Blueberry Hemp-Milk Smoothies
By Grace O
Crab provides the selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I've served this dish to presidents and to royalty. It consistently wins raves. Get The Recipe!
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