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Defy aging with every bite!
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 Shake It Up With Astounding Avocados By Grace O
It's summer and avocados are at their best. Who doesn't love this buttery-rich fruit that's full of nutrients and good fats? I'm just happy to take a ripe avocado and spread it on whole grain toast, but the chef in me can't resist coming up with new ideas for avocados, too.
Here are some facts about avocados that make them one of the healthiest foods you can eat. Read More
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Reishi Mushroom: A Cancer-Fighting, Heart Boosting Hero
By Ginger Hultin, MS, RDN, LDN
Mushrooms are a major FoodTrient food! Both edible and medicinal mushrooms contain FoodTrient properties including anti-inflammatory, antioxidant, immune boosting, and disease prevention effects. Two mushrooms backed by research that contain potent health benefits include Reishi and Turkey Tail mushrooms. FoodTrients will be covering the facts on these functional foods in a July series on mushrooms. Read on to learn more about the power of Red Reishi.
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Dig In! Garlic Crab Royale
By Grace O
Crab provides the selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I've served this dish to presidents and to royalty. It consistently wins raves. Get The Recipe!
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