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Defy aging with every bite!
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 Annatto Seeds Pack a Powerful Punch By Grace O
Many people have never heard of annatto, also called achiote. The closest most of us in North America have come to this tiny seed that grows in Central America, South America, and the Caribbean is cheddar cheese. Annatto is used to color the naturally white cheddar a pleasant shade of orange. Stunning new research shows that this often overlooked spice from the rain forest is very good for us. For centuries, folk healers have used annatto to treat infections topically and orally. Some cultures consider it a digestive aid and a heartburn calmer.
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Bee Propolis: An Ancient Healer
By Dr. Mark Rosenberg
Did you know that one of the oldest folk remedies is something that is probably in your pantry at this very moment? Naturally sweet honey has been used for centuries to soothe upset stomachs and treat wounds. I personally use honey not only in many of my dinner recipes, but also when I'm feeling "under the weather."
As scientists study our environment, new natural remedies are emerging all the time. It should be of interest to you that that honey is not the only beneficial by-product of bees. Read More
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Garlic Crab Royale
By Grace O
Crab provides the selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I've served this dish to presidents and to royalty. It consistently wins raves. Get The Recipe!
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