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More Winter Superfoods to the Rescue!
By Grace O

Here in Southern California we're enjoying a break from relatively cold weather. But in reality, we have many more weeks of winter and I know I will want to take advantage of "superfoods" associated with the winter months. I like to make hearty soups and stews featuring root vegetables to have on hand after a long day or when friends drop by. The winter months are also the very best time for fresh citrus, so I always like to enjoy those when they are at their best. The following foods are plentiful in the winter months and pack plenty of FoodTrients power. Read More 



The Health Benefits of Citrus 
By Life Extension                 

Citrus fruit is a well-established staple of the American diet. Even among those who tend to avoid fruits and vegetables, orange juice is often a favorite.

As it turns out, citrus fruit, aside from being delicious, is a bountiful source of important nutrients.

Although vitamin C is the first that comes to mind, citrus, which includes oranges, tangerines, grapefruit, lemons, limes and, surprisingly, tomatoes, is also an excellent source of bioflavonoids. Read More 

We Have A Crock Pot Winner! 
By FoodTrients
Because Lauralee Hensley is a FoodTrients Newsletter subscriber, she has been randomly selected as the winner of a beautiful new crock pot. Lauralee will have 30 days to contact us at [email protected] to claim her prize! Congrats again and be on the look out for more free prizes! 

Grilled Swordfish in Secret Marinade   
By Grace O
The secret to this dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I've refused to divulge my secret...until now! The marinade makes the fish so flavorful that it doesn't need any extra sauce. But you can top it with my Papaya Salsa for more antioxidant power.   Get The Recipe! 
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March 4, 2015


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FoodTrients is a unique blend of nutritional science and good taste. Delicious foods and rejuvenating nutrients combine to create FoodTrients, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. From specific foods to herbs and spices, the FoodTrients brand of essential ingredients helps promote longevity, prevent the diseases of aging, and increase energy and vitality.