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Defy aging with every bite!
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 'Beauty' Foods That Help You Look Younger By Grace O
What foods can you eat to help you look younger and promote healthy smooth skin, strong nails, and shiny hair? Fruits, vegetables, melons, peppers, grains, nuts, mushrooms, and fish containing the FoodTrients anthocyanins, carotenoids, omega-3 fatty acids, selenium, and vitamins C and E, as well as copper, silica, and Superoxide Dismutase (SOD). Let's explore these one at a time and see why they're so good for our complexion, nails, and hair. Read More
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February Heart Health Tip:
Don't Overload This Mineral
By Dr. Mark Rosenberg
February is officially Heart Health Month marked by one of my favorite days, which just passed, Valentine's Day. Even better, the Valentine's chocolate we all have been consuming and love so much is actually good for our heart. Well, not all the sugar and fat, but its cocoa content. Cocoa is full of nutrients that protect both your heart, and your brain. But, if you also like to eat red meat frequently, you may be getting too much of a certain mineral that can undermine your heart health. Let me tell you why you should limit this mineral...Read More
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Win a Crock Pot Slow Cooker!
By FoodTrients
You subscribe to this newsletter, and that's a good thing. So good in fact, you are automatically entered into a drawing to possibly win a free crock pot! Want to increase your odds of winning? There are two more ways to tip the odds in your favor. Find out how here!
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Mama's Chicken Saute
By Grace O
My mother made this dish for our family dinners whenever we wanted comfort food. I always think of her when I make it. It has chicken and egg -- symbols of the life cycle. I usually serve it over some form of potato: mashed, boiled, baked, or even fried (baked potatoes are the healthiest option). The chicken provides selenium, and the tomatoes offer lycopene. The garlic contributes healthy allicin compounds, while the olive oil adds natural anti-inflammatory compounds (oleocanthal and oleuropein). Get The Recipe
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