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Defy aging with every bite!
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 Let Me Count the Ways I Love Chocolate! By Grace O
Valentine's Day brightens up the otherwise dreary month of February, don't you think? And of course, it's just not Valentine's Day without chocolate. As a child, my parents occasionally let me have U.S.-- made chocolates as a reward. That made it all the more exciting! Later, for Valentine's, my husband wooed me with roses and chocolates on this romantic holiday. Is it any wonder we associate chocolate with love? Read More
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Environmental Working Group Lists Dirty Dozen of Food Additives
By FoodTrients
Food additives are substances that become part of a food product when they are added during the processing or making of that food. They are added in an effort to keep products fresh, increase the amount of nutrients and make the food more appealing. There are two types of food additives, direct and indirect. Read More
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Homemade Sardines with Tomatoes
By Grace O
It's hard to find a better health combination for your arteries than lycopene and Omega-3s. This recipe combines the power of tomatoes with delicious homemade sardines. Brining the fish makes all the difference, and cooking blends the fish and tomato flavors. I prefer to use small whole fish such as smelt, mackerel, or herring, which have a lower mercury content than larger fish. If you use a larger fish such as trout or tuna, cut it into pieces. I serve these tomato sardines over brown rice or combine them with mayonnaise, celery, onion, carrot, and jicama and make a sardine salad sandwich on crispy French bread. Get The Recipe
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