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Defy aging with every bite!
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 Easy Ways To Give Your Immune System a Boost By Grace O
This winter everyone knows someone who's had the flu or a bad cold. Even my doctor called to cancel an appointment because he was so ill! I am just too busy to get sick, so I pay special attention to what I eat. My father was a doctor in Southeast Asia and he always said that if you are in general good health, get plenty of sleep, drink lots of water and wash your hands frequently, you're doing a lot to prevent a nasty case of the flu.
Here are some immune-boosting foods that are great for keeping your immune system strong against common viruses. Some may be familiar-like your grandmother's home remedies. However, there is science behind many of them. Read More
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Is Conventional Pomegranate Extract Enough?
By Life Extension
An abundance of clinical data has established pomegranate as a broad-spectrum, multi-modal defense against the leading causes of death in the Western world, from atherosclerosis to cancer and diabetes.
In the last decade alone, more than seven times as many studies have been published validating pomegranate than in all the preceding years combined. Read More
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Radish Salad
By Grace O
Radishes belong to the same family of vegetables as kale and cabbage and offer some of the same health-protecting benefits. I use the same simple oil-and-vinegar dressing here as on my Bitter Melon Salad, so both salads can be served together at a picnic or on a buffet. Read More
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