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Defy aging with every bite!
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 Rejuvenate! - 10 Top Detox Foods To Try By Grace O
I love to cook and entertain, especially during the holidays. I believe in indulging friends and family with delicious food, drink and desserts. But after a couple of months of holiday parties and admittedly, overdoing it, I am ready to start the New Year with a "clean" slate. That calls for some detoxing. However, detoxing doesn't have to mean starving yourself or adhering to a liquid diet. To cleanse the system the goal is to stimulate liver enzymes, effectively empty intestines of waste, and help the kidneys eliminate toxins that build up in your tissues, organs, and blood. It's caring for your digestive system, and good for every part of your body. Read More
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Turmeric Boosts Brain Power
By Life Extension
Want to start your day right? Add turmeric to your breakfast. Turmeric is a spice that's commonly used in Indian dishes. Not only can it perk up your meal, but it may also stimulate your brain due to an antioxidant it contains called curcumin. A recent study found that turmeric enhanced memory in adults. The results were published in the Asia Pacific Journal of Clinical Nutrition. Read More
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Garlic Crab Royale
By Grace O
Crab provides the selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I've served this dish to presidents and to royalty. It consistently wins raves. Get The Recipe!
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