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Defy aging with every bite!
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 Juicing Is a Perfect Blend for Immune Health By Grace O
My husband drinks fruit and vegetable juices first thing in the morning, before he eats any solid food. He feels this is a good and gentle way to get his digestive system started on a daily basis. The blender or juicer does all the chewing for him so that his body can quickly begin absorbing all the nutrients from the produce. I insist on using organic fruits and vegetables for his juices and make sure everything is washed carefully before it's blended. Read More
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Block Absorption of Killer Carbohydrates In Your Body
By Life Extension
If you're an American over 20 years old, you may already suffer from some form of impaired glucose control.
According to 2007 data from the National Institutes of Health, 25% of Americans 20 years and older had abnormally high levels of glucose in the blood--a pre-diabetic state. That number leapt to 35% in individuals 60 and older. Extrapolating from the total U.S. population, nearly 60 million American adults may now be pre-diabetic. Read More
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Moringa Vegetable Soup
By Grace O
In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are not fully cooked, so their vitamins stay intact. I also like the flavor of moringa combined with squash, eggplant, and okra (another African ingredient). For this soup, any smoked fish, such as salmon, can be used. To make this soup vegan, use vegetable stock in place of the chicken stock and omit the fish or fish sauce. To give this soup an Asian flair, add 1 tablespoon of ginger root, cut into strips. Get The Recipe!
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