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Defy aging with every bite!
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 Detoxing: It's a New Year and a New You! By Grace O
My birthday falls on December 31, so often I throw lavish parties on New Year's Eve. I book a banquet room in an upscale hotel; order a rich, multi-course menu for about 100 people; and end the night with a spectacular dessert buffet. I don't drink alcohol, but I make sure that the champagne is free-flowing for my guests. So we tend to overdo it. And the next day I always think about detoxification. Sometimes I'll even book some time at a health spa to recover from all the indulging I've done over the holidays. Read More
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Autism and Vitamin D
By Life Extension
I (John Cannell, MD) recently learned that I have the Broad Autism Phenotype, or what some people call mild autism . Learning about this was like "coming out of the closet." It explains so much of myself to me, especially my tendency to get obsessed with things. For the last 11 years, I have been obsessed with vitamin D and for the last four years, I have been obsessed with vitamin D and autism. I first became interested in vitamin D when I learned it is not a vitamin. Read More
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Green Tea Noodles with Edamame
By Grace O
Green tea, with its powerful theaflavins, is a strong antioxidant with vigorous anti-inflammatory properties -- a heart-healthy addition to anyone's diet. Green tea is wonderful to drink on its own, but it also can be incorporated into recipes. Grace O recommends using an old Asian trick for mixing more green tea into your diet with her Green Tea Noodles with Edamame. It's an easy and budget friendly recipe. Just boil soba, udon, or ramen noodles in green tea instead of water. Get The Recipe
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