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Defy aging with every bite!
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 Let Us Entertain You With FoodTrients! By Grace O
We all love to indulge during the holidays. For many of us, eating healthy goes out the door from Thanksgiving to New Year's. But there are so many delicious, festive foods that can add to your health and to the holiday spirit. I like to spoil my guests with foods that are festive and indulgent, but also contribute anti-aging benefits. Here are a few tips. Read More
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Beer, Wine and Brussels Sprouts - Their Toxic Link
By Dr. Mark Rosenberg
The truth is, certain alcoholic drinks and foods could be exposing you to more arsenic than your body may be able to handle. Surprisingly, your toenails can be the bellwether of finding out how much arsenic you may be retaining. Let me explain to you the effect of too much arsenic to your health and the foods you may be over consuming...Read More
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Grilled Swordfish In Secret Sauce
By Grace O
The secret to this dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I've refused to divulge my secret...until now! The marinade makes the fish so flavorful that it doesn't need any extra sauce. But you can top it with my Papaya Salsa for more antioxidant power. Get The Recipe!
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