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Defy aging with every bite!
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 Cinnamon: A Super Spice You Can Count On By Grace O
The holidays are almost here and nothing puts me in a festive mood more than the aroma of something sweet baking in the oven. For many of my friends, cinnamon is what puts them in a holiday state of mind. Made from the ground bark of a genus of trees called Cinnamomum, the top cinnamon producing countries are Indonesia, China, Vietnam, Sri Lanka, and Madagascar. There are two main types: Ceylon cinnamon, produced in Sri Lanka, India, Madagascar, Brazil, and the Caribbean, and cassia cinnamon, which comes mainly from Indonesia, China and Vietnam. Read More
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How to Enjoy a Healthy Thanksgiving Dinner
By Dr. Mark Rosenberg
Thursday will be THE DAY again--a day that many people both love and dread at the same time. You love Thanksgiving because it's a chance to celebrate all that you're thankful for in your life with your family. Yet, you can also dread it because you know you may not end Thanksgiving Weekend without at least a 5 lb weight gain! To avoid this slippery slope, all you need to do is prepare your favorites in a healthier way. And if you're going out for dinner, we also have some tips for you to bypass diet disaster there too. Here's how. Read More
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Delicious Cinnamon Coffee
By Grace O
This tasty cold-weather drink has a host of health benefits. Both cinnamon and nutmeg decrease inflammation inside the body. Cloves have high levels of antioxidants for skin renewal and regeneration. Molasses and evaporated milk provide calcium for strong bones and teeth. And coffee contains antioxidants that help prevent damage to your DNA. Get The Recipe!
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