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Defy aging with every bite!
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 Try a 'Home for the Holidays' Dessert By Grace O
Family meals and entertaining friends are even better when you add a delicious dessert to the menu. I love serving my Pear and Apple Tart during the holidays. In this dessert, I take the recipe from the classic French dessert tarte tatin-with its quercetin-containing apples-and add pears for their copper content, pecans and cinnamon, which are high in antioxidants. It is worth noting that when used in sufficient amounts, cinnamon also has an anti-blood-clotting agent, anti-inflammatory properties and may help stabilize blood sugar levels. Read More
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Natural Relief From Heartburn
By Life Extension
If you have ever wondered why you see so many TV commercials for heartburn medications such as PrilosecŪ, TagametŪ, and TumsŪ, it is because a startling 40% of the adult population suffers from a condition known medically as gastro-esophageal reflux disease (GERD). For some people, heartburn causes minor discomfort after eating, while others experience pain so intense that they rush to an emergency room fearing a heart attack. Read More
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Turkey in Turmeric Sauce
By Grace O
Turmeric, an anti-inflammatory, is a main ingredient in Indian curries. With its bright yellow color, turmeric pairs beautifully with poultry and fish. Its mild flavor goes well with garlic. Coconut milk has been much maligned for its saturated fat, but new research has revealed that its medium-chain fatty acids increase HDL, or "good" cholesterol, not LDL, or "bad" cholesterol. The fat in coconut milk supports the flavor of turmeric very well. For this recipe, I use only the thick liquid at the top of the can of coconut milk. To get double the turmeric benefits, serve it over Grace's Turmeric Rice. Get The Recipe!
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