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Defy aging with every bite!
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 Tofu Stir-Fry Is a Tasty Meatless Dish By Grace O
Tofu is an excellent alternative to meat, and my Tofu and Vegetable Stir-Fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Broccoli, cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but a large skillet will work, too. The tofu doesn't have to be fried first, but frying gives it a nice texture. Read More
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Time To Celebrate Celery
By Life Extension
Although celery is often a complimentary addition to soups and dishes, its substantial health protection makes it a star player in any meal. Each stalk of celery, along with its seeds and leaves, contains vitamin K, folate, vitamin A, potassium, vitamin C, and molybdenum. It also contains a hefty dose of the unique compound 3-n-butylphthalide, which has shown to enhance cognitive function in a mouse model of Alzheimer's disease. Incorporating celery into your daily diet can provide numerous health benefits, from treating gout to safeguarding against cardiovascular disease, cancer, and diabetes. Read More
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Tilapia Fillets with Cilantro
By Grace O
The anti-inflammatory properties of fresh cilantro, ginger, and olive oil help keep skin looking young. I prefer to make this recipe using tilapia fillets, although you can substitute any firm, whitefish fillet. Using banana leaves to wrap the fillets will impart the full flavor of the fish, but the use of aluminum foil alone will also work.
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